Your-Doctor Foods Nutrients Values
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3 g/ml 3000 g/ml 0.1%
Energy353 KiloCalories (Calories)2000 KiloCalories (Calories) 17.7%
Carbohydrate79 g 300 g 26.3%
Total Sugar19 g 36 g 52.8%
Protein11 g 56 g 19.6%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber13 g 38 g 34.2%
Ash6 g --
Sodium36 mg2400 mg 1.5%
Potassium321 mg4700 mg 6.8%
Calcium38 mg1200 mg 3.2%
Phosphorus507 mg700 mg 72.4%
Iron5 mg8 mg 62.5%
Magnesium168 mg420 mg 40%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium38 µg55 µg 69.1%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)7 µg16 µg 43.8%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total46 mg--
Folic acid0 mg400 mg 0%
Folate Food46 mg--
Folate (Dietary Folate Equivalent)46 mg--
Vitamin A (International Units)9 mg3000 mg 0.3%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene2 mg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total28 µg550 µg 5.1%
Lutein + Zeaxanthin163 µg6000 µg 2.7%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)