Your-Doctor Foods Nutrients Values
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Beef, ground, 95% lean meat / 5% fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73.24 g - (ml) 3000 g - (ml) 2.441%
Energy137 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein21.41 g 56 g 38.232%
Total Lipid5 g 65 g 7.692%
Total Dietary Fiber0 g 38 g 0%
Ash1.05 g --
Sodium66 mg2400 mg 2.75%
Potassium346 mg4700 mg 7.362%
Calcium9 mg1200 mg 0.75%
Phosphorus198 mg700 mg 28.286%
Iron2.38 mg8 mg 29.75%
Magnesium22 mg420 mg 5.238%
Zinc5.09 mg11 mg 46.273%
Copper0.078 mg0.9 mg 8.667%
Manganese0.01 mg2.3 mg 0.435%
Selenium17.4 µg55 µg 31.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.041 mg1.2 mg 3.417%
Riboflavin (Vitamin B2)0.151 mg1.3 mg 11.615%
Niacin (Vitamin B3)5.494 mg16 mg 34.338%
Pantothenic Acid (Vitamin B5)0.652 mg5 mg 13.04%
Vitamin B6 (Pyrodixine)0.392 mg1.3 mg 30.154%
Vitamin B122.24 µg2.4 µg 93.333%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total70.9 mg550 mg 12.891%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.182 g20 g 10.91%
Monounsaturated Fat1.994 g--
Polyunsaturated Fat0.257 g--
Cholesterol62 mg300 mg 20.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):