Your-Doctor Foods Nutrients Values
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Ice creams, chocolate, rich
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids58 g - (ml) 3000 g - (ml) 1.9%
Energy255 KiloCalories (Calories)2000 KiloCalories (Calories) 12.8%
Carbohydrate21 g 300 g 7%
Total Sugar17 g 36 g 47.2%
Protein5 g 56 g 8.9%
Total Lipid17 g 65 g 26.2%
Total Dietary Fiber1 g 38 g 2.6%
Ash1 g --
Sodium57 mg2400 mg 2.4%
Potassium238 mg4700 mg 5.1%
Calcium142 mg1200 mg 11.8%
Phosphorus115 mg700 mg 16.4%
Iron1 mg8 mg 12.5%
Magnesium32 mg420 mg 7.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium2 µg55 µg 3.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total5 mg--
Folic acid0 mg400 mg 0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)713 mg3000 mg 23.8%
Retinol198 mg900 mg 22%
Vitamin A (Retinol Activity Equivalents)201 µg3000 µg 6.7%
Vitamin E0 µg15 µg 0%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units12 µg600 µg 2%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene31 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total34 µg550 µg 6.2%
Lutein + Zeaxanthin2 µg6000 µg 0%
Saturated Fat10 g20 g 50%
Monounsaturated Fat5 g--
Polyunsaturated Fat1 g--
Cholesterol60 mg300 mg 20%
Caffeine4 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)