Your-Doctor Foods Nutrients Values
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Beef, ground, 80% lean meat / 20% fat, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids61.87 g - (ml) 3000 g - (ml) 2.062%
Energy254 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein17.17 g 56 g 30.661%
Total Lipid20 g 65 g 30.769%
Total Dietary Fiber0 g 38 g 0%
Ash0.84 g --
Sodium66 mg2400 mg 2.75%
Potassium270 mg4700 mg 5.745%
Calcium18 mg1200 mg 1.5%
Phosphorus158 mg700 mg 22.571%
Iron1.94 mg8 mg 24.25%
Magnesium17 mg420 mg 4.048%
Zinc4.18 mg11 mg 38%
Copper0.061 mg0.9 mg 6.778%
Manganese0.01 mg2.3 mg 0.435%
Selenium15 µg55 µg 27.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.043 mg1.2 mg 3.583%
Riboflavin (Vitamin B2)0.151 mg1.3 mg 11.615%
Niacin (Vitamin B3)4.227 mg16 mg 26.419%
Pantothenic Acid (Vitamin B5)0.498 mg5 mg 9.96%
Vitamin B6 (Pyrodixine)0.323 mg1.3 mg 24.846%
Vitamin B122.14 µg2.4 µg 89.167%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)14 IU International Units3000 IU International Units 0.467%
Retinol4 µg900 µg 0.444%
Vitamin A (Retinol Activity Equivalents)4 RAE3000 RAE 0.133%
Vitamin E0.17 mg15 mg 1.133%
Vitamin K1.8 µg120 µg 1.5%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total56.4 mg550 mg 10.255%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.581 g20 g 37.905%
Monounsaturated Fat8.848 g--
Polyunsaturated Fat0.521 g--
Cholesterol71 mg300 mg 23.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):