Your-Doctor Foods Nutrients Values
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Breakfast bar, corn flake crust with fruit
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids14 g/ml 3000 g/ml 0.5%
Energy377 KiloCalories (Calories)2000 KiloCalories (Calories) 18.9%
Carbohydrate73 g 300 g 24.3%
Total Sugar35 g 36 g 97.2%
Protein4 g 56 g 7.1%
Total Lipid8 g 65 g 12.3%
Total Dietary Fiber2 g 38 g 5.3%
Ash1 g --
Sodium167 mg2400 mg 7%
Potassium197 mg4700 mg 4.2%
Calcium41 mg1200 mg 3.4%
Phosphorus103 mg700 mg 14.7%
Iron5 mg8 mg 62.5%
Magnesium27 mg420 mg 6.4%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium15 µg55 µg 27.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)14 µg16 µg 87.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)1 IU International Units1.3 IU International Units 76.9%
Vitamin B120 µg2.4 µg 0%
Folate Total108 mg--
Folic acid95 mg400 mg 23.8%
Folate Food13 mg--
Folate (Dietary Folate Equivalent)174 mg--
Vitamin A (International Units)2027 mg3000 mg 67.6%
Retinol608 mg900 mg 67.6%
Vitamin A (Retinol Activity Equivalents)608 µg3000 µg 20.3%
Vitamin E1 µg15 µg 6.7%
Vitamin K14 µg120 µg 11.7%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total34 µg550 µg 6.2%
Lutein + Zeaxanthin40 µg6000 µg 0.7%
Saturated Fat2 g20 g 10%
Monounsaturated Fat5 g--
Polyunsaturated Fat1 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)