Your-Doctor Foods Nutrients Values
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Puddings, chocolate flavor, low calorie, instant, dry mix
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids4 g - (ml) 3000 g - (ml) 0.1%
Energy356 KiloCalories (Calories)2000 KiloCalories (Calories) 17.8%
Carbohydrate78 g 300 g 26%
Total Sugar1 g 36 g 2.8%
Protein5 g 56 g 8.9%
Total Lipid2 g 65 g 3.1%
Total Dietary Fiber6 g 38 g 15.8%
Ash10 g --
Sodium2838 mg2400 mg 118.3%
Potassium1279 mg4700 mg 27.2%
Calcium126 mg1200 mg 10.5%
Phosphorus1660 mg700 mg 237.1%
Iron3 mg8 mg 37.5%
Magnesium89 mg420 mg 21.2%
Zinc0 mg11 mg 0%
Copper1 mg0.9 mg 111.1%
Manganese1 mg2.3 mg 43.5%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total6 mg--
Folic acid0 mg400 mg 0%
Folate Food6 mg--
Folate (Dietary Folate Equivalent)6 mg--
Vitamin A (International Units)0 mg3000 mg 0%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)0 µg3000 µg 0%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total3 µg550 µg 0.5%
Lutein + Zeaxanthin7 µg6000 µg 0.1%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine14 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):