Your-Doctor Foods Nutrients Values
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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids57.5 g - (ml) 3000 g - (ml) 1.917%
Energy254 KiloCalories (Kcal)2000 KiloCalories (Kcal) 12.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein24.56 g 56 g 43.857%
Total Lipid16.5 g 65 g 25.385%
Total Dietary Fiber0 g 38 g 0%
Ash0.89 g --
Sodium70 mg2400 mg 2.917%
Potassium256 mg4700 mg 5.447%
Calcium28 mg1200 mg 2.333%
Phosphorus172 mg700 mg 24.571%
Iron2.43 mg8 mg 30.375%
Magnesium18 mg420 mg 4.286%
Zinc6.04 mg11 mg 54.909%
Copper0.079 mg0.9 mg 8.778%
Manganese0.009 mg2.3 mg 0.391%
Selenium19.7 µg55 µg 35.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.171 mg1.3 mg 13.154%
Niacin (Vitamin B3)4.327 mg16 mg 27.044%
Pantothenic Acid (Vitamin B5)0.541 mg5 mg 10.82%
Vitamin B6 (Pyrodixine)0.32 mg1.3 mg 24.615%
Vitamin B122.49 µg2.4 µg 103.75%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)9 IU International Units3000 IU International Units 0.3%
Retinol3 µg900 µg 0.333%
Vitamin A (Retinol Activity Equivalents)3 RAE3000 RAE 0.1%
Vitamin E0.12 mg15 mg 0.8%
Vitamin K2.1 µg120 µg 1.75%
vitamin D International Units2 IU International Units600 IU International Units 0.333%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total76.2 mg550 mg 13.855%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.356 g20 g 31.78%
Monounsaturated Fat7.562 g--
Polyunsaturated Fat0.456 g--
Cholesterol88 mg300 mg 29.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):