Your-Doctor Foods Nutrients Values
 | 
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids62.79 g - (ml) 3000 g - (ml) 2.093%
Energy177 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.85%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein31.61 g 56 g 56.446%
Total Lipid4.65 g 65 g 7.154%
Total Dietary Fiber0 g 38 g 0%
Ash1.17 g --
Sodium43 mg2400 mg 1.792%
Potassium270 mg4700 mg 5.745%
Calcium7 mg1200 mg 0.583%
Phosphorus207 mg700 mg 29.571%
Iron2.66 mg8 mg 33.25%
Magnesium22 mg420 mg 5.238%
Zinc5.57 mg11 mg 50.636%
Copper0.09 mg0.9 mg 10%
Manganese0.012 mg2.3 mg 0.522%
Selenium40.4 µg55 µg 73.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.076 mg1.2 mg 6.333%
Riboflavin (Vitamin B2)0.171 mg1.3 mg 13.154%
Niacin (Vitamin B3)5.436 mg16 mg 33.975%
Pantothenic Acid (Vitamin B5)0.623 mg5 mg 12.46%
Vitamin B6 (Pyrodixine)0.417 mg1.3 mg 32.077%
Vitamin B121.62 µg2.4 µg 67.5%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.34 mg15 mg 2.267%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total120.4 mg550 mg 21.891%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.602 g20 g 8.01%
Monounsaturated Fat1.944 g--
Polyunsaturated Fat0.188 g--
Cholesterol82 mg300 mg 27.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):