Your-Doctor Foods Nutrients Values
 | 
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.58 g - (ml) 3000 g - (ml) 2.419%
Energy128 KiloCalories (Kcal)2000 KiloCalories (Kcal) 6.4%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein22.19 g 56 g 39.625%
Total Lipid4.31 g 65 g 6.631%
Total Dietary Fiber0 g 38 g 0%
Ash1.09 g --
Sodium59 mg2400 mg 2.458%
Potassium350 mg4700 mg 7.447%
Calcium20 mg1200 mg 1.667%
Phosphorus214 mg700 mg 30.571%
Iron1.92 mg8 mg 24%
Magnesium24 mg420 mg 5.714%
Zinc4.22 mg11 mg 38.364%
Copper0.099 mg0.9 mg 11%
Manganese0.014 mg2.3 mg 0.609%
Selenium28.2 µg55 µg 51.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.09 mg1.2 mg 7.5%
Riboflavin (Vitamin B2)0.144 mg1.3 mg 11.077%
Niacin (Vitamin B3)6.661 mg16 mg 41.631%
Pantothenic Acid (Vitamin B5)0.656 mg5 mg 13.12%
Vitamin B6 (Pyrodixine)0.656 mg1.3 mg 50.462%
Vitamin B121.57 µg2.4 µg 65.417%
Folate Total13 µg--
Folic acid0 µg400 µg 0%
Folate Food13 µg--
Folate (Dietary Folate Equivalent)13 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.29 mg15 mg 1.933%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total92.7 mg550 mg 16.855%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.476 g20 g 7.38%
Monounsaturated Fat1.816 g--
Polyunsaturated Fat0.185 g--
Cholesterol61 mg300 mg 20.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):