Your-Doctor Foods Nutrients Values
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids60.61 g - (ml) 3000 g - (ml) 2.02%
Energy196 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.8%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein33.15 g 56 g 59.196%
Total Lipid6 g 65 g 9.231%
Total Dietary Fiber0 g 38 g 0%
Ash1.06 g --
Sodium54 mg2400 mg 2.25%
Potassium266 mg4700 mg 5.66%
Calcium16 mg1200 mg 1.333%
Phosphorus204 mg700 mg 29.143%
Iron2.81 mg8 mg 35.125%
Magnesium22 mg420 mg 5.238%
Zinc7.98 mg11 mg 72.545%
Copper0.115 mg0.9 mg 12.778%
Manganese0.012 mg2.3 mg 0.522%
Selenium34 µg55 µg 61.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.067 mg1.2 mg 5.583%
Riboflavin (Vitamin B2)0.208 mg1.3 mg 16%
Niacin (Vitamin B3)4.825 mg16 mg 30.156%
Pantothenic Acid (Vitamin B5)0.652 mg5 mg 13.04%
Vitamin B6 (Pyrodixine)0.317 mg1.3 mg 24.385%
Vitamin B122.42 µg2.4 µg 100.833%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.47 mg15 mg 3.133%
Vitamin K1.7 µg120 µg 1.417%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total126.3 mg550 mg 22.964%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.274 g20 g 11.37%
Monounsaturated Fat2.554 g--
Polyunsaturated Fat0.207 g--
Cholesterol97 mg300 mg 32.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):