Your-Doctor Foods Nutrients Values
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids65.52 g - (ml) 3000 g - (ml) 2.184%
Energy169 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.45%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein29.73 g 56 g 53.089%
Total Lipid4.71 g 65 g 7.246%
Total Dietary Fiber0 g 38 g 0%
Ash1.15 g --
Sodium38 mg2400 mg 1.583%
Potassium241 mg4700 mg 5.128%
Calcium6 mg1200 mg 0.5%
Phosphorus186 mg700 mg 26.571%
Iron2.46 mg8 mg 30.75%
Magnesium20 mg420 mg 4.762%
Zinc5.06 mg11 mg 46%
Copper0.073 mg0.9 mg 8.111%
Manganese0.011 mg2.3 mg 0.478%
Selenium33.3 µg55 µg 60.545%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.067 mg1.2 mg 5.583%
Riboflavin (Vitamin B2)0.168 mg1.3 mg 12.923%
Niacin (Vitamin B3)5.341 mg16 mg 33.381%
Pantothenic Acid (Vitamin B5)0.585 mg5 mg 11.7%
Vitamin B6 (Pyrodixine)0.399 mg1.3 mg 30.692%
Vitamin B121.64 µg2.4 µg 68.333%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0.37 mg15 mg 2.467%
Vitamin K1.9 µg120 µg 1.583%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total113.2 mg550 mg 20.582%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.624 g20 g 8.12%
Monounsaturated Fat1.97 g--
Polyunsaturated Fat0.209 g--
Cholesterol76 mg300 mg 25.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):