Your-Doctor Foods Nutrients Values
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 88.74 g - (ml) | 3000 g - (ml) | 2.958% |
| Energy | 48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.4% |
| Carbohydrate | 5.52 g | 300 g | 1.84% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.93 g | 56 g | 7.018% |
| Total Lipid | 1.17 g | 65 g | 1.8% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.86 g | - | - |
| Sodium | 58 mg | 2400 mg | 2.417% |
| Potassium | 180 mg | 4700 mg | 3.83% |
| Calcium | 142 mg | 1200 mg | 11.833% |
| Phosphorus | 111 mg | 700 mg | 15.857% |
| Iron | 0.06 mg | 8 mg | 0.75% |
| Magnesium | 16 mg | 420 mg | 3.81% |
| Zinc | 0.45 mg | 11 mg | 4.091% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 2.5 µg | 55 µg | 4.545% |
| Vitamin C (L-Ascorbic Acid) | 1.2 mg | 90 mg | 1.333% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.192 mg | 1.3 mg | 14.769% |
| Niacin (Vitamin B3) | 0.1 mg | 16 mg | 0.625% |
| Pantothenic Acid (Vitamin B5) | 0.373 mg | 5 mg | 7.46% |
| Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
| Vitamin B12 | 0.43 µg | 2.4 µg | 17.917% |
| Folate Total | 6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6 µg | - | - |
| Vitamin A (International Units) | 203 IU International Units | 3000 IU International Units | 6.767% |
| Retinol | 61 µg | 900 µg | 6.778% |
| Vitamin A (Retinol Activity Equivalents) | 61 RAE | 3000 RAE | 2.033% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 40 IU International Units | 600 IU International Units | 6.667% |
| Vitamin D (D2 + D3) | 1 µg | 15 µg | 6.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.728 g | 20 g | 3.64% |
| Monounsaturated Fat | 0.338 g | - | - |
| Polyunsaturated Fat | 0.043 g | - | - |
| Cholesterol | 4 mg | 300 mg | 1.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)