Your-Doctor Foods Nutrients Values
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.59 g - (ml) | 3000 g - (ml) | 0.586% |
| Energy | 359 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.95% |
| Carbohydrate | 74.64 g | 300 g | 24.88% |
| Total Sugar | 39.15 g | 36 g | 108.75% |
| Protein | 0.46 g | 56 g | 0.821% |
| Total Lipid | 6.53 g | 65 g | 10.046% |
| Total Dietary Fiber | 3.3 g | 38 g | 8.684% |
| Ash | 0.77 g | - | - |
| Sodium | 8 mg | 2400 mg | 0.333% |
| Potassium | 100 mg | 4700 mg | 2.128% |
| Calcium | 430 mg | 1200 mg | 35.833% |
| Phosphorus | 18 mg | 700 mg | 2.571% |
| Iron | 0.56 mg | 8 mg | 7% |
| Magnesium | 9 mg | 420 mg | 2.143% |
| Zinc | 0.19 mg | 11 mg | 1.727% |
| Copper | 0.114 mg | 0.9 mg | 12.667% |
| Manganese | 0.082 mg | 2.3 mg | 3.565% |
| Selenium | 1.2 µg | 55 µg | 2.182% |
| Vitamin C (L-Ascorbic Acid) | 260.8 mg | 90 mg | 289.778% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.1 mg | 16 mg | 0.625% |
| Pantothenic Acid (Vitamin B5) | 0.043 mg | 5 mg | 0.86% |
| Vitamin B6 (Pyrodixine) | 0.026 mg | 1.3 mg | 2% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.41 mg | 15 mg | 2.733% |
| Vitamin K | 2.6 µg | 120 µg | 2.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.5 mg | 550 mg | 1.364% |
| Lutein + Zeaxanthin | 62 µg | 6000 µg | 1.033% |
| Saturated Fat | 5.096 g | 20 g | 25.48% |
| Monounsaturated Fat | 0.753 g | - | - |
| Polyunsaturated Fat | 0.238 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)