Your-Doctor Foods Nutrients Values
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9 g - (ml) | 3000 g - (ml) | 0.3% |
| Energy | 415 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.75% |
| Carbohydrate | 50.5 g | 300 g | 16.833% |
| Total Sugar | 28.75 g | 36 g | 79.861% |
| Protein | 25 g | 56 g | 44.643% |
| Total Lipid | 12.5 g | 65 g | 19.231% |
| Total Dietary Fiber | 12.5 g | 38 g | 32.895% |
| Ash | 3 g | - | - |
| Sodium | 238 mg | 2400 mg | 9.917% |
| Potassium | 188 mg | 4700 mg | 4% |
| Calcium | 625 mg | 1200 mg | 52.083% |
| Phosphorus | 375 mg | 700 mg | 53.571% |
| Iron | 10.13 mg | 8 mg | 126.625% |
| Magnesium | 175 mg | 420 mg | 41.667% |
| Zinc | 6.56 mg | 11 mg | 59.636% |
| Copper | 0.977 mg | 0.9 mg | 108.556% |
| Manganese | 1.322 mg | 2.3 mg | 57.478% |
| Selenium | 3.9 µg | 55 µg | 7.091% |
| Vitamin C (L-Ascorbic Acid) | 75 mg | 90 mg | 83.333% |
| Thiamine (Vitamin B1) | 1.875 mg | 1.2 mg | 156.25% |
| Riboflavin (Vitamin B2) | 2.125 mg | 1.3 mg | 163.462% |
| Niacin (Vitamin B3) | 25 mg | 16 mg | 156.25% |
| Pantothenic Acid (Vitamin B5) | 12.5 mg | 5 mg | 250% |
| Vitamin B6 (Pyrodixine) | 2.5 mg | 1.3 mg | 192.308% |
| Vitamin B12 | 7.5 µg | 2.4 µg | 312.5% |
| Folate Total | 500 µg | - | - |
| Folic acid | 500 µg | 400 µg | 125% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 850 µg | - | - |
| Vitamin A (International Units) | 2188 IU International Units | 3000 IU International Units | 72.933% |
| Retinol | 651 µg | 900 µg | 72.333% |
| Vitamin A (Retinol Activity Equivalents) | 652 RAE | 3000 RAE | 21.733% |
| Vitamin E | 16.88 mg | 15 mg | 112.533% |
| Vitamin K | 10.4 µg | 120 µg | 8.667% |
| vitamin D International Units | 150 IU International Units | 600 IU International Units | 25% |
| Vitamin D (D2 + D3) | 3.8 µg | 15 µg | 25.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.7 mg | 550 mg | 0.309% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.25 g | 20 g | 31.25% |
| Monounsaturated Fat | 2.645 g | - | - |
| Polyunsaturated Fat | 2.892 g | - | - |
| Cholesterol | 6 mg | 300 mg | 2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)