Your-Doctor Foods Nutrients Values
Formulated bar, POWER BAR, chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.83 g - (ml) | 3000 g - (ml) | 0.328% |
Energy | 363 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.15% |
Carbohydrate | 69.63 g | 300 g | 23.21% |
Total Sugar | 30.07 g | 36 g | 83.528% |
Protein | 14.15 g | 56 g | 25.268% |
Total Lipid | 3.11 g | 65 g | 4.785% |
Total Dietary Fiber | 5.7 g | 38 g | 15% |
Ash | 3.28 g | - | - |
Sodium | 308 mg | 2400 mg | 12.833% |
Potassium | 362 mg | 4700 mg | 7.702% |
Calcium | 504 mg | 1200 mg | 42% |
Phosphorus | 614 mg | 700 mg | 87.714% |
Iron | 11.7 mg | 8 mg | 146.25% |
Magnesium | 248 mg | 420 mg | 59.048% |
Zinc | 9.96 mg | 11 mg | 90.545% |
Copper | 1.43 mg | 0.9 mg | 158.889% |
Manganese | 1.61 mg | 2.3 mg | 70% |
Selenium | 7.8 µg | 55 µg | 14.182% |
Vitamin C (L-Ascorbic Acid) | 92.3 mg | 90 mg | 102.556% |
Thiamine (Vitamin B1) | 8.06 mg | 1.2 mg | 671.667% |
Riboflavin (Vitamin B2) | 1.92 mg | 1.3 mg | 147.692% |
Niacin (Vitamin B3) | 32.6 mg | 16 mg | 203.75% |
Pantothenic Acid (Vitamin B5) | 15.9 mg | 5 mg | 318% |
Vitamin B6 (Pyrodixine) | 2.2 mg | 1.3 mg | 169.231% |
Vitamin B12 | 5.6 µg | 2.4 µg | 233.333% |
Folate Total | 615 µg | - | - |
Folic acid | 615 µg | 400 µg | 153.75% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 1046 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 8.28 mg | 15 mg | 55.2% |
Vitamin K | 1.1 µg | 120 µg | 0.917% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 18.4 mg | 550 mg | 3.345% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.32 g | 20 g | 6.6% |
Monounsaturated Fat | 1.05 g | - | - |
Polyunsaturated Fat | 0.589 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)