Your-Doctor Foods Nutrients Values
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 10.87 g - (ml) | 3000 g - (ml) | 0.362% |
Energy | 386 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.3% |
Carbohydrate | 60.21 g | 300 g | 20.07% |
Total Sugar | 25 g | 36 g | 69.444% |
Protein | 16.19 g | 56 g | 28.911% |
Total Lipid | 8.92 g | 65 g | 13.723% |
Total Dietary Fiber | 5.1 g | 38 g | 13.421% |
Ash | 3.81 g | - | - |
Sodium | 253 mg | 2400 mg | 10.542% |
Potassium | 289 mg | 4700 mg | 6.149% |
Calcium | 668 mg | 1200 mg | 55.667% |
Phosphorus | 673 mg | 700 mg | 96.143% |
Iron | 4.98 mg | 8 mg | 62.25% |
Magnesium | 250 mg | 420 mg | 59.524% |
Zinc | 5.73 mg | 11 mg | 52.091% |
Copper | 0.284 mg | 0.9 mg | 31.556% |
Manganese | 0.743 mg | 2.3 mg | 32.304% |
Selenium | 46.7 µg | 55 µg | 84.909% |
Vitamin C (L-Ascorbic Acid) | 96.6 mg | 90 mg | 107.333% |
Thiamine (Vitamin B1) | 1.7 mg | 1.2 mg | 141.667% |
Riboflavin (Vitamin B2) | 1.9 mg | 1.3 mg | 146.154% |
Niacin (Vitamin B3) | 21.2 mg | 16 mg | 132.5% |
Pantothenic Acid (Vitamin B5) | 10.1 mg | 5 mg | 202% |
Vitamin B6 (Pyrodixine) | 2.1 mg | 1.3 mg | 161.538% |
Vitamin B12 | 7.9 µg | 2.4 µg | 329.167% |
Folate Total | 430 µg | - | - |
Folic acid | 422 µg | 400 µg | 105.5% |
Folate Food | 8 µg | - | - |
Folate (Dietary Folate Equivalent) | 725 µg | - | - |
Vitamin A (International Units) | 3133 IU International Units | 3000 IU International Units | 104.433% |
Retinol | 940 µg | 900 µg | 104.444% |
Vitamin A (Retinol Activity Equivalents) | 940 RAE | 3000 RAE | 31.333% |
Vitamin E | 6 mg | 15 mg | 40% |
Vitamin K | 129.3 µg | 120 µg | 107.75% |
vitamin D International Units | 214 IU International Units | 600 IU International Units | 35.667% |
Vitamin D (D2 + D3) | 5.4 µg | 15 µg | 36% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 40.6 mg | 550 mg | 7.382% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.36 g | 20 g | 26.8% |
Monounsaturated Fat | 2.428 g | - | - |
Polyunsaturated Fat | 1.132 g | - | - |
Cholesterol | 7 mg | 300 mg | 2.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)