Your-Doctor Foods Nutrients Values
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 9.38 g - (ml) | 3000 g - (ml) | 0.313% |
Energy | 403 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.15% |
Carbohydrate | 52.49 g | 300 g | 17.497% |
Total Sugar | 16.9 g | 36 g | 46.944% |
Protein | 20.75 g | 56 g | 37.054% |
Total Lipid | 12.19 g | 65 g | 18.754% |
Total Dietary Fiber | 4.3 g | 38 g | 11.316% |
Ash | 5.19 g | - | - |
Sodium | 386 mg | 2400 mg | 16.083% |
Potassium | 412 mg | 4700 mg | 8.766% |
Calcium | 886 mg | 1200 mg | 73.833% |
Phosphorus | 785 mg | 700 mg | 112.143% |
Iron | 14.2 mg | 8 mg | 177.5% |
Magnesium | 329 mg | 420 mg | 78.333% |
Zinc | 9.72 mg | 11 mg | 88.364% |
Copper | 1.41 mg | 0.9 mg | 156.667% |
Manganese | 2.59 mg | 2.3 mg | 112.609% |
Selenium | 62.5 µg | 55 µg | 113.636% |
Vitamin C (L-Ascorbic Acid) | 68 mg | 90 mg | 75.556% |
Thiamine (Vitamin B1) | 0.12 mg | 1.2 mg | 10% |
Riboflavin (Vitamin B2) | 3 mg | 1.3 mg | 230.769% |
Niacin (Vitamin B3) | 37.1 mg | 16 mg | 231.875% |
Pantothenic Acid (Vitamin B5) | 15.9 mg | 5 mg | 318% |
Vitamin B6 (Pyrodixine) | 2.4 mg | 1.3 mg | 184.615% |
Vitamin B12 | 6.4 µg | 2.4 µg | 266.667% |
Folate Total | 1057 µg | - | - |
Folic acid | 1023 µg | 400 µg | 255.75% |
Folate Food | 34 µg | - | - |
Folate (Dietary Folate Equivalent) | 1773 µg | - | - |
Vitamin A (International Units) | 1251 IU International Units | 3000 IU International Units | 41.7% |
Retinol | 374 µg | 900 µg | 41.556% |
Vitamin A (Retinol Activity Equivalents) | 374 RAE | 3000 RAE | 12.467% |
Vitamin E | 8.4 mg | 15 mg | 56% |
Vitamin K | 40.8 µg | 120 µg | 34% |
vitamin D International Units | 125 IU International Units | 600 IU International Units | 20.833% |
Vitamin D (D2 + D3) | 3.1 µg | 15 µg | 20.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 2 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 41.5 mg | 550 mg | 7.545% |
Lutein + Zeaxanthin | 28 µg | 6000 µg | 0.467% |
Saturated Fat | 5.523 g | 20 g | 27.615% |
Monounsaturated Fat | 2.933 g | - | - |
Polyunsaturated Fat | 2.714 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 7 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)