Your-Doctor Foods Nutrients Values
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Formulated Bar, SOUTH BEACH protein bar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids12.16 g - (ml) 3000 g - (ml) 0.405%
Energy412 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.6%
Carbohydrate38.4 g 300 g 12.8%
Total Sugar15.17 g 36 g 42.139%
Protein30.34 g 56 g 54.179%
Total Lipid15.17 g 65 g 23.338%
Total Dietary Fiber7.3 g 38 g 19.211%
Ash3.93 g --
Sodium436 mg2400 mg 18.167%
Potassium793 mg4700 mg 16.872%
Calcium322 mg1200 mg 26.833%
Phosphorus445 mg700 mg 63.571%
Iron5.4 mg8 mg 67.5%
Magnesium71 mg420 mg 16.905%
Zinc2.39 mg11 mg 21.727%
Copper0.846 mg0.9 mg 94%
Manganese1.024 mg2.3 mg 44.522%
Selenium9 µg55 µg 16.364%
Vitamin C (L-Ascorbic Acid)27.9 mg90 mg 31%
Thiamine (Vitamin B1)0.176 mg1.2 mg 14.667%
Riboflavin (Vitamin B2)0.437 mg1.3 mg 33.615%
Niacin (Vitamin B3)1.268 mg16 mg 7.925%
Pantothenic Acid (Vitamin B5)1.987 mg5 mg 39.74%
Vitamin B6 (Pyrodixine)0.226 mg1.3 mg 17.385%
Vitamin B120.61 µg2.4 µg 25.417%
Folate Total184 µg--
Folic acid0 µg400 µg 0%
Folate Food184 µg--
Folate (Dietary Folate Equivalent)184 µg--
Vitamin A (International Units)6720 IU International Units3000 IU International Units 224%
Retinol66 µg900 µg 7.333%
Vitamin A (Retinol Activity Equivalents)391 RAE3000 RAE 13.033%
Vitamin E4.61 mg15 mg 30.733%
Vitamin K350.6 µg120 µg 292.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene3901 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total108.2 mg550 mg 19.673%
Lutein + Zeaxanthin11713 µg6000 µg 195.217%
Saturated Fat3.384 g20 g 16.92%
Monounsaturated Fat4.29 g--
Polyunsaturated Fat5.326 g--
Cholesterol3 mg300 mg 1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):