Your-Doctor Foods Nutrients Values
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Rice crackers
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids0.11 g - (ml) 3000 g - (ml) 0.004%
Energy416 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.8%
Carbohydrate82.64 g 300 g 27.547%
Total Sugar0 g 36 g 0%
Protein10 g 56 g 17.857%
Total Lipid5 g 65 g 7.692%
Total Dietary Fiber0 g 38 g 0%
Ash2.24 g --
Sodium233 mg2400 mg 9.708%
Potassium243 mg4700 mg 5.17%
Calcium0 mg1200 mg 0%
Phosphorus362 mg700 mg 51.714%
Iron0 mg8 mg 0%
Magnesium156 mg420 mg 37.143%
Zinc2.2 mg11 mg 20%
Copper0.301 mg0.9 mg 33.444%
Manganese4.071 mg2.3 mg 177%
Selenium25.5 µg55 µg 46.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.436 mg1.2 mg 36.333%
Riboflavin (Vitamin B2)0.101 mg1.3 mg 7.769%
Niacin (Vitamin B3)5.537 mg16 mg 34.606%
Pantothenic Acid (Vitamin B5)1.624 mg5 mg 32.48%
Vitamin B6 (Pyrodixine)0.554 mg1.3 mg 42.615%
Vitamin B120 µg2.4 µg 0%
Folate Total22 µg--
Folic acid0 µg400 µg 0%
Folate Food22 µg--
Folate (Dietary Folate Equivalent)22 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E1.26 mg15 mg 8.4%
Vitamin K2.1 µg120 µg 1.75%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total33.4 mg550 mg 6.073%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat3.021 g--
Polyunsaturated Fat1.641 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):