Your-Doctor Foods Nutrients Values
Sauce, salsa, verde, ready-to-serve
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 89.52 g - (ml) | 3000 g - (ml) | 2.984% |
| Energy | 38 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.9% |
| Carbohydrate | 6.36 g | 300 g | 2.12% |
| Total Sugar | 3.5 g | 36 g | 9.722% |
| Protein | 1.13 g | 56 g | 2.018% |
| Total Lipid | 0.89 g | 65 g | 1.369% |
| Total Dietary Fiber | 1.9 g | 38 g | 5% |
| Ash | 2.1 g | - | - |
| Sodium | 600 mg | 2400 mg | 25% |
| Potassium | 259 mg | 4700 mg | 5.511% |
| Calcium | 9 mg | 1200 mg | 0.75% |
| Phosphorus | 41 mg | 700 mg | 5.857% |
| Iron | 0.65 mg | 8 mg | 8.125% |
| Magnesium | 19 mg | 420 mg | 4.524% |
| Zinc | 0.25 mg | 11 mg | 2.273% |
| Copper | 0.081 mg | 0.9 mg | 9% |
| Manganese | 0.156 mg | 2.3 mg | 6.783% |
| Selenium | 0.8 µg | 55 µg | 1.455% |
| Vitamin C (L-Ascorbic Acid) | 12.3 mg | 90 mg | 13.667% |
| Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
| Riboflavin (Vitamin B2) | 0.036 mg | 1.3 mg | 2.769% |
| Niacin (Vitamin B3) | 1.615 mg | 16 mg | 10.094% |
| Pantothenic Acid (Vitamin B5) | 0.154 mg | 5 mg | 3.08% |
| Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8 µg | - | - |
| Vitamin A (International Units) | 217 IU International Units | 3000 IU International Units | 7.233% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 11 RAE | 3000 RAE | 0.367% |
| Vitamin E | 0.43 mg | 15 mg | 2.867% |
| Vitamin K | 13.6 µg | 120 µg | 11.333% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 10 µg | - | - |
| Beta Carotene | 123 µg | - | - |
| Beta Cryptoxanthin | 5 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.9 mg | 550 mg | 1.436% |
| Lutein + Zeaxanthin | 422 µg | 6000 µg | 7.033% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)