Your-Doctor Foods Nutrients Values
Sauce, tartar, ready-to-serve
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 67 g - (ml) | 3000 g - (ml) | 2.233% |
| Energy | 211 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.55% |
| Carbohydrate | 13.3 g | 300 g | 4.433% |
| Total Sugar | 4.25 g | 36 g | 11.806% |
| Protein | 1 g | 56 g | 1.786% |
| Total Lipid | 16.7 g | 65 g | 25.692% |
| Total Dietary Fiber | 0.5 g | 38 g | 1.316% |
| Ash | 1.96 g | - | - |
| Sodium | 667 mg | 2400 mg | 27.792% |
| Potassium | 68 mg | 4700 mg | 1.447% |
| Calcium | 26 mg | 1200 mg | 2.167% |
| Phosphorus | 17 mg | 700 mg | 2.429% |
| Iron | 0.25 mg | 8 mg | 3.125% |
| Magnesium | 6 mg | 420 mg | 1.429% |
| Zinc | 0.12 mg | 11 mg | 1.091% |
| Copper | 0.023 mg | 0.9 mg | 2.556% |
| Manganese | 0.107 mg | 2.3 mg | 4.652% |
| Selenium | 0.9 µg | 55 µg | 1.636% |
| Vitamin C (L-Ascorbic Acid) | 2.3 mg | 90 mg | 2.556% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.029 mg | 1.3 mg | 2.231% |
| Niacin (Vitamin B3) | 0.093 mg | 16 mg | 0.581% |
| Pantothenic Acid (Vitamin B5) | 0.073 mg | 5 mg | 1.46% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0.02 µg | 2.4 µg | 0.833% |
| Folate Total | 5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5 µg | - | - |
| Vitamin A (International Units) | 165 IU International Units | 3000 IU International Units | 5.5% |
| Retinol | 3 µg | 900 µg | 0.333% |
| Vitamin A (Retinol Activity Equivalents) | 11 RAE | 3000 RAE | 0.367% |
| Vitamin E | 1.68 mg | 15 mg | 11.2% |
| Vitamin K | 50.4 µg | 120 µg | 42% |
| vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 15 µg | - | - |
| Beta Carotene | 67 µg | - | - |
| Beta Cryptoxanthin | 35 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8 mg | 550 mg | 1.455% |
| Lutein + Zeaxanthin | 55 µg | 6000 µg | 0.917% |
| Saturated Fat | 3.333 g | 20 g | 16.665% |
| Monounsaturated Fat | 3.605 g | - | - |
| Polyunsaturated Fat | 9.044 g | - | - |
| Cholesterol | 7 mg | 300 mg | 2.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)