Your-Doctor Foods Nutrients Values
Sauce, cocktail, ready-to-serve
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 65.67 g - (ml) | 3000 g - (ml) | 2.189% |
| Energy | 124 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.2% |
| Carbohydrate | 28.22 g | 300 g | 9.407% |
| Total Sugar | 11.83 g | 36 g | 32.861% |
| Protein | 1.36 g | 56 g | 2.429% |
| Total Lipid | 1.05 g | 65 g | 1.615% |
| Total Dietary Fiber | 1.8 g | 38 g | 4.737% |
| Ash | 3.7 g | - | - |
| Sodium | 983 mg | 2400 mg | 40.958% |
| Potassium | 309 mg | 4700 mg | 6.574% |
| Calcium | 26 mg | 1200 mg | 2.167% |
| Phosphorus | 30 mg | 700 mg | 4.286% |
| Iron | 0.83 mg | 8 mg | 10.375% |
| Magnesium | 17 mg | 420 mg | 4.048% |
| Zinc | 0.38 mg | 11 mg | 3.455% |
| Copper | 0.111 mg | 0.9 mg | 12.333% |
| Manganese | 0.148 mg | 2.3 mg | 6.435% |
| Selenium | 2.2 µg | 55 µg | 4% |
| Vitamin C (L-Ascorbic Acid) | 11.6 mg | 90 mg | 12.889% |
| Thiamine (Vitamin B1) | 0.021 mg | 1.2 mg | 1.75% |
| Riboflavin (Vitamin B2) | 0.047 mg | 1.3 mg | 3.615% |
| Niacin (Vitamin B3) | 0.82 mg | 16 mg | 5.125% |
| Pantothenic Acid (Vitamin B5) | 0.068 mg | 5 mg | 1.36% |
| Vitamin B6 (Pyrodixine) | 0.08 mg | 1.3 mg | 6.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 17 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17 µg | - | - |
| Vitamin A (International Units) | 359 IU International Units | 3000 IU International Units | 11.967% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 18 RAE | 3000 RAE | 0.6% |
| Vitamin E | 1.08 mg | 15 mg | 7.2% |
| Vitamin K | 4.4 µg | 120 µg | 3.667% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 7 µg | - | - |
| Beta Carotene | 212 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 6753 µg | 1000 µg | 675.3% |
| Choline Total | 11 mg | 550 mg | 2% |
| Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)