Your-Doctor Foods Nutrients Values
Dip, salsa con queso, cheese and salsa- medium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 73.72 g - (ml) | 3000 g - (ml) | 2.457% |
| Energy | 143 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.15% |
| Carbohydrate | 11.14 g | 300 g | 3.713% |
| Total Sugar | 1.95 g | 36 g | 5.417% |
| Protein | 3.14 g | 56 g | 5.607% |
| Total Lipid | 9.51 g | 65 g | 14.631% |
| Total Dietary Fiber | 0.7 g | 38 g | 1.842% |
| Ash | 2.49 g | - | - |
| Sodium | 796 mg | 2400 mg | 33.167% |
| Potassium | 105 mg | 4700 mg | 2.234% |
| Calcium | 98 mg | 1200 mg | 8.167% |
| Phosphorus | 200 mg | 700 mg | 28.571% |
| Iron | 0.14 mg | 8 mg | 1.75% |
| Magnesium | 8 mg | 420 mg | 1.905% |
| Zinc | 0.41 mg | 11 mg | 3.727% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 3.2 µg | 55 µg | 5.818% |
| Vitamin C (L-Ascorbic Acid) | 0.4 mg | 90 mg | 0.444% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
| Niacin (Vitamin B3) | 0.136 mg | 16 mg | 0.85% |
| Pantothenic Acid (Vitamin B5) | 0.571 mg | 5 mg | 11.42% |
| Vitamin B6 (Pyrodixine) | 0.043 mg | 1.3 mg | 3.308% |
| Vitamin B12 | 0.25 µg | 2.4 µg | 10.417% |
| Folate Total | 6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6 µg | - | - |
| Vitamin A (International Units) | 287 IU International Units | 3000 IU International Units | 9.567% |
| Retinol | 22 µg | 900 µg | 2.444% |
| Vitamin A (Retinol Activity Equivalents) | 33 RAE | 3000 RAE | 1.1% |
| Vitamin E | 1.86 mg | 15 mg | 12.4% |
| Vitamin K | 17.6 µg | 120 µg | 14.667% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 112 µg | - | - |
| Beta Cryptoxanthin | 30 µg | - | - |
| Lycopene | 300 µg | 1000 µg | 30% |
| Choline Total | 7.9 mg | 550 mg | 1.436% |
| Lutein + Zeaxanthin | 67 µg | 6000 µg | 1.117% |
| Saturated Fat | 2.491 g | 20 g | 12.455% |
| Monounsaturated Fat | 2.762 g | - | - |
| Polyunsaturated Fat | 3.643 g | - | - |
| Cholesterol | 9 mg | 300 mg | 3% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)