Your-Doctor Foods Nutrients Values
Dip, OLD EL PASO, Cheese 'n Salsa, medium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 76.09 g - (ml) | 3000 g - (ml) | 2.536% |
Energy | 129 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.45% |
Carbohydrate | 10.65 g | 300 g | 3.55% |
Total Sugar | 1.3 g | 36 g | 3.611% |
Protein | 2.7 g | 56 g | 4.821% |
Total Lipid | 8.43 g | 65 g | 12.969% |
Total Dietary Fiber | 0.6 g | 38 g | 1.579% |
Ash | 2.12 g | - | - |
Sodium | 690 mg | 2400 mg | 28.75% |
Potassium | 83 mg | 4700 mg | 1.766% |
Calcium | 81 mg | 1200 mg | 6.75% |
Phosphorus | 143 mg | 700 mg | 20.429% |
Iron | 0.12 mg | 8 mg | 1.5% |
Magnesium | 6 mg | 420 mg | 1.429% |
Zinc | 0.3 mg | 11 mg | 2.727% |
Copper | 0.004 mg | 0.9 mg | 0.444% |
Manganese | 0.014 mg | 2.3 mg | 0.609% |
Selenium | 2.6 µg | 55 µg | 4.727% |
Vitamin C (L-Ascorbic Acid) | 0.8 mg | 90 mg | 0.889% |
Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
Riboflavin (Vitamin B2) | 0.07 mg | 1.3 mg | 5.385% |
Niacin (Vitamin B3) | 0.115 mg | 16 mg | 0.719% |
Pantothenic Acid (Vitamin B5) | 0.525 mg | 5 mg | 10.5% |
Vitamin B6 (Pyrodixine) | 0.033 mg | 1.3 mg | 2.538% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 308 IU International Units | 3000 IU International Units | 10.267% |
Retinol | 17 µg | 900 µg | 1.889% |
Vitamin A (Retinol Activity Equivalents) | 29 RAE | 3000 RAE | 0.967% |
Vitamin E | 1.95 mg | 15 mg | 13% |
Vitamin K | 8.1 µg | 120 µg | 6.75% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 133 µg | - | - |
Beta Cryptoxanthin | 37 µg | - | - |
Lycopene | 204 µg | 1000 µg | 20.4% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 74 µg | 6000 µg | 1.233% |
Saturated Fat | 2.313 g | 20 g | 11.565% |
Monounsaturated Fat | 2.181 g | - | - |
Polyunsaturated Fat | 3.709 g | - | - |
Cholesterol | 5 mg | 300 mg | 1.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)