Your-Doctor Foods Nutrients Values
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 86.91 g - (ml) | 3000 g - (ml) | 2.897% |
| Energy | 50 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.5% |
| Carbohydrate | 10.28 g | 300 g | 3.427% |
| Total Sugar | 2.78 g | 36 g | 7.722% |
| Protein | 1.16 g | 56 g | 2.071% |
| Total Lipid | 0.51 g | 65 g | 0.785% |
| Total Dietary Fiber | 1.1 g | 38 g | 2.895% |
| Ash | 1.14 g | - | - |
| Sodium | 138 mg | 2400 mg | 5.75% |
| Potassium | 349 mg | 4700 mg | 7.426% |
| Calcium | 25 mg | 1200 mg | 2.083% |
| Phosphorus | 28 mg | 700 mg | 4% |
| Iron | 0.4 mg | 8 mg | 5% |
| Magnesium | 12 mg | 420 mg | 2.857% |
| Zinc | 0.24 mg | 11 mg | 2.182% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.089 mg | 2.3 mg | 3.87% |
| Selenium | 0.8 µg | 55 µg | 1.455% |
| Vitamin C (L-Ascorbic Acid) | 0.7 mg | 90 mg | 0.778% |
| Thiamine (Vitamin B1) | 0.05 mg | 1.2 mg | 4.167% |
| Riboflavin (Vitamin B2) | 0.1 mg | 1.3 mg | 7.692% |
| Niacin (Vitamin B3) | 0.61 mg | 16 mg | 3.813% |
| Pantothenic Acid (Vitamin B5) | 0.22 mg | 5 mg | 4.4% |
| Vitamin B6 (Pyrodixine) | 0.07 mg | 1.3 mg | 5.385% |
| Vitamin B12 | 0.02 µg | 2.4 µg | 0.833% |
| Folate Total | 10 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10 µg | - | - |
| Vitamin A (International Units) | 1122 IU International Units | 3000 IU International Units | 37.4% |
| Retinol | 2 µg | 900 µg | 0.222% |
| Vitamin A (Retinol Activity Equivalents) | 58 RAE | 3000 RAE | 1.933% |
| Vitamin E | 0.18 mg | 15 mg | 1.2% |
| Vitamin K | 6.2 µg | 120 µg | 5.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 195 µg | - | - |
| Beta Carotene | 572 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 659 µg | 1000 µg | 65.9% |
| Choline Total | 10.6 mg | 550 mg | 1.927% |
| Lutein + Zeaxanthin | 116 µg | 6000 µg | 1.933% |
| Saturated Fat | 0.217 g | 20 g | 1.085% |
| Monounsaturated Fat | 0.111 g | - | - |
| Polyunsaturated Fat | 0.097 g | - | - |
| Cholesterol | 1 mg | 300 mg | 0.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)