Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids4 g - (ml) 3000 g - (ml) 0.1%
Energy358 KiloCalories (Calories)2000 KiloCalories (Calories) 17.9%
Carbohydrate52 g 300 g 17.3%
Total Sugar52 g 36 g 144.4%
Protein35 g 56 g 62.5%
Total Lipid1 g 65 g 1.5%
Total Dietary Fiber0 g 38 g 0%
Ash8 g --
Sodium549 mg2400 mg 22.9%
Potassium1705 mg4700 mg 36.3%
Calcium1231 mg1200 mg 102.6%
Phosphorus985 mg700 mg 140.7%
Iron0 mg8 mg 0%
Magnesium117 mg420 mg 27.9%
Zinc4 mg11 mg 36.4%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium27 µg55 µg 49.1%
Vitamin C (L-Ascorbic Acid)6 IU International Units90 IU International Units 6.7%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)2 µg_RAE1.3 µg_RAE 153.8%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)3 mg5 mg 60%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B124 µg2.4 µg 166.7%
Folate Total50 mg--
Folic acid0 mg400 mg 0%
Folate Food50 mg--
Folate (Dietary Folate Equivalent)50 mg--
Vitamin A (International Units)2365 mg3000 mg 78.8%
Retinol709 mg900 mg 78.8%
Vitamin A (Retinol Activity Equivalents)709 µg3000 µg 23.6%
Vitamin E0 µg15 µg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units440 µg600 µg 73.3%
Vitamin D (D2 + D3)11 µg_DFE15 µg_DFE 73.3%
Alpha Carotene0 mg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total167 µg550 µg 30.4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol18 mg300 mg 6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)