Your-Doctor Foods Nutrients Values
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 5 g - (ml) | 3000 g - (ml) | 0.167% |
Energy | 401 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.05% |
Carbohydrate | 81.19 g | 300 g | 27.063% |
Total Sugar | 19.79 g | 36 g | 54.972% |
Protein | 7.12 g | 56 g | 12.714% |
Total Lipid | 5.46 g | 65 g | 8.4% |
Total Dietary Fiber | 4.2 g | 38 g | 11.053% |
Ash | 1.22 g | - | - |
Sodium | 454 mg | 2400 mg | 18.917% |
Potassium | 209 mg | 4700 mg | 4.447% |
Calcium | 23 mg | 1200 mg | 1.917% |
Phosphorus | 156 mg | 700 mg | 22.286% |
Iron | 34.82 mg | 8 mg | 435.25% |
Magnesium | 50 mg | 420 mg | 11.905% |
Zinc | 5.03 mg | 11 mg | 45.727% |
Copper | 0.59 mg | 0.9 mg | 65.556% |
Manganese | 1.278 mg | 2.3 mg | 55.565% |
Selenium | 7.3 µg | 55 µg | 13.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 1.223 mg | 1.2 mg | 101.917% |
Riboflavin (Vitamin B2) | 1.25 mg | 1.3 mg | 96.154% |
Niacin (Vitamin B3) | 17.8 mg | 16 mg | 111.25% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 2.64 mg | 1.3 mg | 203.077% |
Vitamin B12 | 9.67 µg | 2.4 µg | 402.917% |
Folate Total | 667 µg | - | - |
Folic acid | 648 µg | 400 µg | 162% |
Folate Food | 19 µg | - | - |
Folate (Dietary Folate Equivalent) | 1120 µg | - | - |
Vitamin A (International Units) | 2731 IU International Units | 3000 IU International Units | 91.033% |
Retinol | 803 µg | 900 µg | 89.222% |
Vitamin A (Retinol Activity Equivalents) | 806 RAE | 3000 RAE | 26.867% |
Vitamin E | 1.22 mg | 15 mg | 8.133% |
Vitamin K | 3 µg | 120 µg | 2.5% |
vitamin D International Units | 183 IU International Units | 600 IU International Units | 30.5% |
Vitamin D (D2 + D3) | 4.6 µg | 15 µg | 30.667% |
Alpha Carotene | 4 µg | - | - |
Beta Carotene | 16 µg | - | - |
Beta Cryptoxanthin | 28 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 13.4 mg | 550 mg | 2.436% |
Lutein + Zeaxanthin | 445 µg | 6000 µg | 7.417% |
Saturated Fat | 0.64 g | 20 g | 3.2% |
Monounsaturated Fat | 2.831 g | - | - |
Polyunsaturated Fat | 1.307 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)