Your-Doctor Foods Nutrients Values
Fish, mackerel, salted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 43 g - (ml) | 3000 g - (ml) | 1.433% |
Energy | 305 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.25% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 18.5 g | 56 g | 33.036% |
Total Lipid | 25.1 g | 65 g | 38.615% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 13.4 g | - | - |
Sodium | 4450 mg | 2400 mg | 185.417% |
Potassium | 520 mg | 4700 mg | 11.064% |
Calcium | 66 mg | 1200 mg | 5.5% |
Phosphorus | 254 mg | 700 mg | 36.286% |
Iron | 1.4 mg | 8 mg | 17.5% |
Magnesium | 60 mg | 420 mg | 14.286% |
Zinc | 1.1 mg | 11 mg | 10% |
Copper | 0.1 mg | 0.9 mg | 11.111% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 73.4 µg | 55 µg | 133.455% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
Riboflavin (Vitamin B2) | 0.19 mg | 1.3 mg | 14.615% |
Niacin (Vitamin B3) | 3.3 mg | 16 mg | 20.625% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.41 mg | 1.3 mg | 31.538% |
Vitamin B12 | 12 µg | 2.4 µg | 500% |
Folate Total | 15 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 15 µg | - | - |
Folate (Dietary Folate Equivalent) | 15 µg | - | - |
Vitamin A (International Units) | 157 IU International Units | 3000 IU International Units | 5.233% |
Retinol | 47 µg | 900 µg | 5.222% |
Vitamin A (Retinol Activity Equivalents) | 47 RAE | 3000 RAE | 1.567% |
Vitamin E | 2.38 mg | 15 mg | 15.867% |
Vitamin K | 7.8 µg | 120 µg | 6.5% |
vitamin D International Units | 1006 IU International Units | 600 IU International Units | 167.667% |
Vitamin D (D2 + D3) | 25.2 µg | 15 µg | 168% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 101.6 mg | 550 mg | 18.473% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 7.148 g | 20 g | 35.74% |
Monounsaturated Fat | 8.32 g | - | - |
Polyunsaturated Fat | 6.21 g | - | - |
Cholesterol | 95 mg | 300 mg | 31.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)