Your-Doctor Foods Nutrients Values
 | 
Fish, mackerel, salted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids43 g - (ml) 3000 g - (ml) 1.433%
Energy305 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.25%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein18.5 g 56 g 33.036%
Total Lipid25.1 g 65 g 38.615%
Total Dietary Fiber0 g 38 g 0%
Ash13.4 g --
Sodium4450 mg2400 mg 185.417%
Potassium520 mg4700 mg 11.064%
Calcium66 mg1200 mg 5.5%
Phosphorus254 mg700 mg 36.286%
Iron1.4 mg8 mg 17.5%
Magnesium60 mg420 mg 14.286%
Zinc1.1 mg11 mg 10%
Copper0.1 mg0.9 mg 11.111%
Manganese0 mg2.3 mg 0%
Selenium73.4 µg55 µg 133.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.02 mg1.2 mg 1.667%
Riboflavin (Vitamin B2)0.19 mg1.3 mg 14.615%
Niacin (Vitamin B3)3.3 mg16 mg 20.625%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.41 mg1.3 mg 31.538%
Vitamin B1212 µg2.4 µg 500%
Folate Total15 µg--
Folic acid0 µg400 µg 0%
Folate Food15 µg--
Folate (Dietary Folate Equivalent)15 µg--
Vitamin A (International Units)157 IU International Units3000 IU International Units 5.233%
Retinol47 µg900 µg 5.222%
Vitamin A (Retinol Activity Equivalents)47 RAE3000 RAE 1.567%
Vitamin E2.38 mg15 mg 15.867%
Vitamin K7.8 µg120 µg 6.5%
vitamin D International Units1006 IU International Units600 IU International Units 167.667%
Vitamin D (D2 + D3)25.2 µg15 µg 168%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total101.6 mg550 mg 18.473%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat7.148 g20 g 35.74%
Monounsaturated Fat8.32 g--
Polyunsaturated Fat6.21 g--
Cholesterol95 mg300 mg 31.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):