Your-Doctor Foods Nutrients Values
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 79.4 g - (ml) | 3000 g - (ml) | 2.647% |
| Energy | 78 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.9% |
| Carbohydrate | 11.35 g | 300 g | 3.783% |
| Total Sugar | 11.35 g | 36 g | 31.528% |
| Protein | 7.55 g | 56 g | 13.482% |
| Total Lipid | 0.2 g | 65 g | 0.308% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.5 g | - | - |
| Sodium | 115 mg | 2400 mg | 4.792% |
| Potassium | 332 mg | 4700 mg | 7.064% |
| Calcium | 290 mg | 1200 mg | 24.167% |
| Phosphorus | 195 mg | 700 mg | 27.857% |
| Iron | 0.29 mg | 8 mg | 3.625% |
| Magnesium | 27 mg | 420 mg | 6.429% |
| Zinc | 0.9 mg | 11 mg | 8.182% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.006 mg | 2.3 mg | 0.261% |
| Selenium | 2.5 µg | 55 µg | 4.545% |
| Vitamin C (L-Ascorbic Acid) | 1.2 mg | 90 mg | 1.333% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.309 mg | 1.3 mg | 23.769% |
| Niacin (Vitamin B3) | 0.174 mg | 16 mg | 1.088% |
| Pantothenic Acid (Vitamin B5) | 0.738 mg | 5 mg | 14.76% |
| Vitamin B6 (Pyrodixine) | 0.055 mg | 1.3 mg | 4.231% |
| Vitamin B12 | 0.24 µg | 2.4 µg | 10% |
| Folate Total | 9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9 µg | - | - |
| Vitamin A (International Units) | 394 IU International Units | 3000 IU International Units | 13.133% |
| Retinol | 118 µg | 900 µg | 13.111% |
| Vitamin A (Retinol Activity Equivalents) | 118 RAE | 3000 RAE | 3.933% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 79 IU International Units | 600 IU International Units | 13.167% |
| Vitamin D (D2 + D3) | 2 µg | 15 µg | 13.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.2 mg | 550 mg | 4.582% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.121 g | 20 g | 0.605% |
| Monounsaturated Fat | 0.062 g | - | - |
| Polyunsaturated Fat | 0.006 g | - | - |
| Cholesterol | 4 mg | 300 mg | 1.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)