Your-Doctor Foods Nutrients Values
 | 
Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.45 g - (ml) 3000 g - (ml) 2.748%
Energy77 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.85%
Carbohydrate10.74 g 300 g 3.58%
Total Sugar9.66 g 36 g 26.833%
Protein3.52 g 56 g 6.286%
Total Lipid2.34 g 65 g 3.6%
Total Dietary Fiber1 g 38 g 2.632%
Ash0.65 g --
Sodium44 mg2400 mg 1.833%
Potassium197 mg4700 mg 4.191%
Calcium114 mg1200 mg 9.5%
Phosphorus105 mg700 mg 15%
Iron0.42 mg8 mg 5.25%
Magnesium23 mg420 mg 5.476%
Zinc0.63 mg11 mg 5.727%
Copper0.103 mg0.9 mg 11.444%
Manganese0.013 mg2.3 mg 0.565%
Selenium2.7 µg55 µg 4.909%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.039 mg1.2 mg 3.25%
Riboflavin (Vitamin B2)0.182 mg1.3 mg 14%
Niacin (Vitamin B3)0.133 mg16 mg 0.831%
Pantothenic Acid (Vitamin B5)0.328 mg5 mg 6.56%
Vitamin B6 (Pyrodixine)0.04 mg1.3 mg 3.077%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)176 IU International Units3000 IU International Units 5.867%
Retinol51 µg900 µg 5.667%
Vitamin A (Retinol Activity Equivalents)51 RAE3000 RAE 1.7%
Vitamin E0.03 mg15 mg 0.2%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units45 IU International Units600 IU International Units 7.5%
Vitamin D (D2 + D3)1.1 µg15 µg 7.333%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.6 mg550 mg 2.836%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.431 g20 g 7.155%
Monounsaturated Fat0.677 g--
Polyunsaturated Fat0.084 g--
Cholesterol8 mg300 mg 2.667%
Caffeine2 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):