Your-Doctor Foods Nutrients Values
 | 
Milk, indian buffalo, fluid
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids83.39 g - (ml) 3000 g - (ml) 2.78%
Energy97 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.85%
Carbohydrate5.18 g 300 g 1.727%
Total Sugar0 g 36 g 0%
Protein3.75 g 56 g 6.696%
Total Lipid6.89 g 65 g 10.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.79 g --
Sodium52 mg2400 mg 2.167%
Potassium178 mg4700 mg 3.787%
Calcium169 mg1200 mg 14.083%
Phosphorus117 mg700 mg 16.714%
Iron0.12 mg8 mg 1.5%
Magnesium31 mg420 mg 7.381%
Zinc0.22 mg11 mg 2%
Copper0.046 mg0.9 mg 5.111%
Manganese0.018 mg2.3 mg 0.783%
Selenium0 µg55 µg 0%
Vitamin C (L-Ascorbic Acid)2.3 mg90 mg 2.556%
Thiamine (Vitamin B1)0.052 mg1.2 mg 4.333%
Riboflavin (Vitamin B2)0.135 mg1.3 mg 10.385%
Niacin (Vitamin B3)0.091 mg16 mg 0.569%
Pantothenic Acid (Vitamin B5)0.192 mg5 mg 3.84%
Vitamin B6 (Pyrodixine)0.023 mg1.3 mg 1.769%
Vitamin B120.36 µg2.4 µg 15%
Folate Total6 µg--
Folic acid0 µg400 µg 0%
Folate Food6 µg--
Folate (Dietary Folate Equivalent)6 µg--
Vitamin A (International Units)178 IU International Units3000 IU International Units 5.933%
Retinol53 µg900 µg 5.889%
Vitamin A (Retinol Activity Equivalents)53 RAE3000 RAE 1.767%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat4.597 g20 g 22.985%
Monounsaturated Fat1.787 g--
Polyunsaturated Fat0.146 g--
Cholesterol19 mg300 mg 6.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):