Your-Doctor Foods Nutrients Values
Turkey, liver, all classes, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 75.54 g - (ml) | 3000 g - (ml) | 2.518% |
| Energy | 128 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.4% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.26 g | 56 g | 32.607% |
| Total Lipid | 5.5 g | 65 g | 8.462% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.32 g | - | - |
| Sodium | 131 mg | 2400 mg | 5.458% |
| Potassium | 214 mg | 4700 mg | 4.553% |
| Calcium | 20 mg | 1200 mg | 1.667% |
| Phosphorus | 279 mg | 700 mg | 39.857% |
| Iron | 8.94 mg | 8 mg | 111.75% |
| Magnesium | 24 mg | 420 mg | 5.714% |
| Zinc | 3.37 mg | 11 mg | 30.636% |
| Copper | 0.863 mg | 0.9 mg | 95.889% |
| Manganese | 0.296 mg | 2.3 mg | 12.87% |
| Selenium | 68.7 µg | 55 µg | 124.909% |
| Vitamin C (L-Ascorbic Acid) | 24.5 mg | 90 mg | 27.222% |
| Thiamine (Vitamin B1) | 0.206 mg | 1.2 mg | 17.167% |
| Riboflavin (Vitamin B2) | 2.247 mg | 1.3 mg | 172.846% |
| Niacin (Vitamin B3) | 11.233 mg | 16 mg | 70.206% |
| Pantothenic Acid (Vitamin B5) | 6.28 mg | 5 mg | 125.6% |
| Vitamin B6 (Pyrodixine) | 1.04 mg | 1.3 mg | 80% |
| Vitamin B12 | 19.73 µg | 2.4 µg | 822.083% |
| Folate Total | 677 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 677 µg | - | - |
| Folate (Dietary Folate Equivalent) | 677 µg | - | - |
| Vitamin A (International Units) | 26901 IU International Units | 3000 IU International Units | 896.7% |
| Retinol | 8056 µg | 900 µg | 895.111% |
| Vitamin A (Retinol Activity Equivalents) | 8058 RAE | 3000 RAE | 268.6% |
| Vitamin E | 0.24 mg | 15 mg | 1.6% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 50 IU International Units | 600 IU International Units | 8.333% |
| Vitamin D (D2 + D3) | 1.3 µg | 15 µg | 8.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 29 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 221.8 mg | 550 mg | 40.327% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.664 g | 20 g | 8.32% |
| Monounsaturated Fat | 0.817 g | - | - |
| Polyunsaturated Fat | 1.684 g | - | - |
| Cholesterol | 415 mg | 300 mg | 138.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)