Your-Doctor Foods Nutrients Values
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 208.422 g - (ml) | 3000 g - (ml) | 6.947% |
| Energy | 154.35 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.718% |
| Carbohydrate | 17.248 g | 300 g | 5.749% |
| Total Sugar | 17.248 g | 36 g | 47.911% |
| Protein | 12.863 g | 56 g | 22.97% |
| Total Lipid | 3.798 g | 65 g | 5.843% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.671 g | - | - |
| Sodium | 171.5 mg | 2400 mg | 7.146% |
| Potassium | 573.3 mg | 4700 mg | 12.198% |
| Calcium | 448.35 mg | 1200 mg | 37.363% |
| Phosphorus | 352.8 mg | 700 mg | 50.4% |
| Iron | 0.196 mg | 8 mg | 2.45% |
| Magnesium | 41.65 mg | 420 mg | 9.917% |
| Zinc | 2.181 mg | 11 mg | 19.827% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 8.085 µg | 55 µg | 14.7% |
| Vitamin C (L-Ascorbic Acid) | 1.96 mg | 90 mg | 2.178% |
| Thiamine (Vitamin B1) | 0.108 mg | 1.2 mg | 9% |
| Riboflavin (Vitamin B2) | 0.524 mg | 1.3 mg | 40.308% |
| Niacin (Vitamin B3) | 0.279 mg | 16 mg | 1.744% |
| Pantothenic Acid (Vitamin B5) | 1.448 mg | 5 mg | 28.96% |
| Vitamin B6 (Pyrodixine) | 0.12 mg | 1.3 mg | 9.231% |
| Vitamin B12 | 1.372 µg | 2.4 µg | 57.167% |
| Folate Total | 26.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.95 µg | - | - |
| Vitamin A (International Units) | 124.95 IU International Units | 3000 IU International Units | 4.165% |
| Retinol | 34.3 µg | 900 µg | 3.811% |
| Vitamin A (Retinol Activity Equivalents) | 34.3 RAE | 3000 RAE | 1.143% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.49 µg | 120 µg | 0.408% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.24 mg | 550 mg | 6.771% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.45 g | 20 g | 12.25% |
| Monounsaturated Fat | 1.044 g | - | - |
| Polyunsaturated Fat | 0.108 g | - | - |
| Cholesterol | 14.7 mg | 300 mg | 4.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)