Your-Doctor Foods Nutrients Values
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 193.55 g - (ml) | 3000 g - (ml) | 6.452% |
| Energy | 208.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.413% |
| Carbohydrate | 33.81 g | 300 g | 11.27% |
| Total Sugar | 33.81 g | 36 g | 93.917% |
| Protein | 12.079 g | 56 g | 21.57% |
| Total Lipid | 3.063 g | 65 g | 4.712% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.499 g | - | - |
| Sodium | 161.7 mg | 2400 mg | 6.738% |
| Potassium | 536.55 mg | 4700 mg | 11.416% |
| Calcium | 418.95 mg | 1200 mg | 34.913% |
| Phosphorus | 330.75 mg | 700 mg | 47.25% |
| Iron | 0.172 mg | 8 mg | 2.15% |
| Magnesium | 39.2 mg | 420 mg | 9.333% |
| Zinc | 2.034 mg | 11 mg | 18.491% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 12.005 µg | 55 µg | 21.827% |
| Vitamin C (L-Ascorbic Acid) | 1.96 mg | 90 mg | 2.178% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.492 mg | 1.3 mg | 37.846% |
| Niacin (Vitamin B3) | 0.262 mg | 16 mg | 1.638% |
| Pantothenic Acid (Vitamin B5) | 1.352 mg | 5 mg | 27.04% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 1.299 µg | 2.4 µg | 54.125% |
| Folate Total | 26.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.95 µg | - | - |
| Vitamin A (International Units) | 105.35 IU International Units | 3000 IU International Units | 3.512% |
| Retinol | 29.4 µg | 900 µg | 3.267% |
| Vitamin A (Retinol Activity Equivalents) | 29.4 RAE | 3000 RAE | 0.98% |
| Vitamin E | 0.049 mg | 15 mg | 0.327% |
| Vitamin K | 0.245 µg | 120 µg | 0.204% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.24 mg | 550 mg | 6.771% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.975 g | 20 g | 9.875% |
| Monounsaturated Fat | 0.84 g | - | - |
| Polyunsaturated Fat | 0.088 g | - | - |
| Cholesterol | 12.25 mg | 300 mg | 4.083% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)