Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, salted, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 14.422 g - (ml) | 3000 g - (ml) | 0.481% |
| Energy | 77.963 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.898% |
| Carbohydrate | 0.502 g | 300 g | 0.167% |
| Total Sugar | 0.02 g | 36 g | 0.056% |
| Protein | 3.989 g | 56 g | 7.123% |
| Total Lipid | 6.501 g | 65 g | 10.002% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.94 g | - | - |
| Sodium | 988.565 mg | 2400 mg | 41.19% |
| Potassium | 31.469 mg | 4700 mg | 0.67% |
| Calcium | 32.036 mg | 1200 mg | 2.67% |
| Phosphorus | 117.369 mg | 700 mg | 16.767% |
| Iron | 0.964 mg | 8 mg | 12.05% |
| Magnesium | 1.985 mg | 420 mg | 0.473% |
| Zinc | 0.814 mg | 11 mg | 7.4% |
| Copper | 0.034 mg | 0.9 mg | 3.778% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 16.131 µg | 55 µg | 29.329% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.121 mg | 1.3 mg | 9.308% |
| Niacin (Vitamin B3) | 0.008 mg | 16 mg | 0.05% |
| Pantothenic Acid (Vitamin B5) | 0.898 mg | 5 mg | 17.96% |
| Vitamin B6 (Pyrodixine) | 0.114 mg | 1.3 mg | 8.769% |
| Vitamin B12 | 0.456 µg | 2.4 µg | 19% |
| Folate Total | 31.752 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.752 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.752 µg | - | - |
| Vitamin A (International Units) | 295.691 IU International Units | 3000 IU International Units | 9.856% |
| Retinol | 88.736 µg | 900 µg | 9.86% |
| Vitamin A (Retinol Activity Equivalents) | 88.736 RAE | 3000 RAE | 2.958% |
| Vitamin E | 0.646 mg | 15 mg | 4.307% |
| Vitamin K | 0.198 µg | 120 µg | 0.165% |
| vitamin D International Units | 35.721 IU International Units | 600 IU International Units | 5.954% |
| Vitamin D (D2 + D3) | 0.879 µg | 15 µg | 5.86% |
| Alpha Carotene | 10.773 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 9.356 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 199.868 mg | 550 mg | 36.34% |
| Lutein + Zeaxanthin | 201.852 µg | 6000 µg | 3.364% |
| Saturated Fat | 2.03 g | 20 g | 10.15% |
| Monounsaturated Fat | 2.571 g | - | - |
| Polyunsaturated Fat | 1.058 g | - | - |
| Cholesterol | 258.552 mg | 300 mg | 86.184% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)