Your-Doctor Foods Nutrients Values
Cheese, neufchatel
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 17.892 g - (ml) | 3000 g - (ml) | 0.596% |
| Energy | 71.726 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.586% |
| Carbohydrate | 1.018 g | 300 g | 0.339% |
| Total Sugar | 0.904 g | 36 g | 2.511% |
| Protein | 2.594 g | 56 g | 4.632% |
| Total Lipid | 6.458 g | 65 g | 9.935% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.388 g | - | - |
| Sodium | 94.689 mg | 2400 mg | 3.945% |
| Potassium | 43.092 mg | 4700 mg | 0.917% |
| Calcium | 33.17 mg | 1200 mg | 2.764% |
| Phosphorus | 39.123 mg | 700 mg | 5.589% |
| Iron | 0.037 mg | 8 mg | 0.463% |
| Magnesium | 2.835 mg | 420 mg | 0.675% |
| Zinc | 0.232 mg | 11 mg | 2.109% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 0.851 µg | 55 µg | 1.547% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.044 mg | 1.3 mg | 3.385% |
| Niacin (Vitamin B3) | 0.06 mg | 16 mg | 0.375% |
| Pantothenic Acid (Vitamin B5) | 0.163 mg | 5 mg | 3.26% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0.085 µg | 2.4 µg | 3.542% |
| Folate Total | 3.969 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.969 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.969 µg | - | - |
| Vitamin A (International Units) | 238.424 IU International Units | 3000 IU International Units | 7.947% |
| Retinol | 67.757 µg | 900 µg | 7.529% |
| Vitamin A (Retinol Activity Equivalents) | 68.324 RAE | 3000 RAE | 2.277% |
| Vitamin E | 0.113 mg | 15 mg | 0.753% |
| Vitamin K | 0.482 µg | 120 µg | 0.402% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7.655 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.626 g | 20 g | 18.13% |
| Monounsaturated Fat | 1.64 g | - | - |
| Polyunsaturated Fat | 0.275 g | - | - |
| Cholesterol | 20.979 mg | 300 mg | 6.993% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)