Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 76.406 g - (ml) | 3000 g - (ml) | 2.547% |
| Energy | 180.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.028% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 31.372 g | 56 g | 56.021% |
| Total Lipid | 6.061 g | 65 g | 9.325% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.783 g | - | - |
| Sodium | 141.45 mg | 2400 mg | 5.894% |
| Potassium | 165.6 mg | 4700 mg | 3.523% |
| Calcium | 16.1 mg | 1200 mg | 1.342% |
| Phosphorus | 388.7 mg | 700 mg | 55.529% |
| Iron | 6.555 mg | 8 mg | 81.938% |
| Magnesium | 20.7 mg | 420 mg | 4.929% |
| Zinc | 2.99 mg | 11 mg | 27.182% |
| Copper | 0.647 mg | 0.9 mg | 71.889% |
| Manganese | 0.178 mg | 2.3 mg | 7.739% |
| Selenium | 120.98 µg | 55 µg | 219.964% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.463 mg | 1.2 mg | 38.583% |
| Riboflavin (Vitamin B2) | 3.387 mg | 1.3 mg | 260.538% |
| Niacin (Vitamin B3) | 4.488 mg | 16 mg | 28.05% |
| Pantothenic Acid (Vitamin B5) | 3.513 mg | 5 mg | 70.26% |
| Vitamin B6 (Pyrodixine) | 0.292 mg | 1.3 mg | 22.462% |
| Vitamin B12 | 24.553 µg | 2.4 µg | 1023.042% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 399.05 IU International Units | 3000 IU International Units | 13.302% |
| Retinol | 119.6 µg | 900 µg | 13.289% |
| Vitamin A (Retinol Activity Equivalents) | 119.6 RAE | 3000 RAE | 3.987% |
| Vitamin E | 1.76 mg | 15 mg | 11.733% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 37.95 IU International Units | 600 IU International Units | 6.325% |
| Vitamin D (D2 + D3) | 0.92 µg | 15 µg | 6.133% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.349 g | 20 g | 6.745% |
| Monounsaturated Fat | 0.748 g | - | - |
| Polyunsaturated Fat | 1.424 g | - | - |
| Cholesterol | 1152.3 mg | 300 mg | 384.1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)