Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 119.464 g - (ml) | 3000 g - (ml) | 3.982% |
| Energy | 646.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 32.318% |
| Carbohydrate | 0.068 g | 300 g | 0.023% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 62.805 g | 56 g | 112.152% |
| Total Lipid | 43.957 g | 65 g | 67.626% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.26 g | - | - |
| Sodium | 110.74 mg | 2400 mg | 4.614% |
| Potassium | 763.88 mg | 4700 mg | 16.253% |
| Calcium | 13.56 mg | 1200 mg | 1.13% |
| Phosphorus | 440.7 mg | 700 mg | 62.957% |
| Iron | 4.972 mg | 8 mg | 62.15% |
| Magnesium | 49.72 mg | 420 mg | 11.838% |
| Zinc | 10.306 mg | 11 mg | 93.691% |
| Copper | 0.156 mg | 0.9 mg | 17.333% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 14.012 µg | 55 µg | 25.476% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.149 mg | 1.2 mg | 12.417% |
| Riboflavin (Vitamin B2) | 0.31 mg | 1.3 mg | 23.846% |
| Niacin (Vitamin B3) | 8.789 mg | 16 mg | 54.931% |
| Pantothenic Acid (Vitamin B5) | 0.915 mg | 5 mg | 18.3% |
| Vitamin B6 (Pyrodixine) | 0.635 mg | 1.3 mg | 48.846% |
| Vitamin B12 | 2.938 µg | 2.4 µg | 122.417% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 83.62 IU International Units | 3000 IU International Units | 2.787% |
| Retinol | 24.86 µg | 900 µg | 2.762% |
| Vitamin A (Retinol Activity Equivalents) | 24.86 RAE | 3000 RAE | 0.829% |
| Vitamin E | 0.814 mg | 15 mg | 5.427% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 33.9 IU International Units | 600 IU International Units | 5.65% |
| Vitamin D (D2 + D3) | 0.904 µg | 15 µg | 6.027% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.847 g | 20 g | 79.235% |
| Monounsaturated Fat | 13.644 g | - | - |
| Polyunsaturated Fat | 1.11 g | - | - |
| Cholesterol | 205.66 mg | 300 mg | 68.553% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)