Your-Doctor Foods Nutrients Values
Milk, indian buffalo, fluid
Nutrients Values for 1 cup ( 244 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 204.306 g - (ml) | 3000 g - (ml) | 6.81% |
| Energy | 237.65 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.883% |
| Carbohydrate | 12.691 g | 300 g | 4.23% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.188 g | 56 g | 16.407% |
| Total Lipid | 16.881 g | 65 g | 25.971% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.936 g | - | - |
| Sodium | 127.4 mg | 2400 mg | 5.308% |
| Potassium | 436.1 mg | 4700 mg | 9.279% |
| Calcium | 414.05 mg | 1200 mg | 34.504% |
| Phosphorus | 286.65 mg | 700 mg | 40.95% |
| Iron | 0.294 mg | 8 mg | 3.675% |
| Magnesium | 75.95 mg | 420 mg | 18.083% |
| Zinc | 0.539 mg | 11 mg | 4.9% |
| Copper | 0.113 mg | 0.9 mg | 12.556% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 5.635 mg | 90 mg | 6.261% |
| Thiamine (Vitamin B1) | 0.127 mg | 1.2 mg | 10.583% |
| Riboflavin (Vitamin B2) | 0.331 mg | 1.3 mg | 25.462% |
| Niacin (Vitamin B3) | 0.223 mg | 16 mg | 1.394% |
| Pantothenic Acid (Vitamin B5) | 0.47 mg | 5 mg | 9.4% |
| Vitamin B6 (Pyrodixine) | 0.056 mg | 1.3 mg | 4.308% |
| Vitamin B12 | 0.882 µg | 2.4 µg | 36.75% |
| Folate Total | 14.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.7 µg | - | - |
| Vitamin A (International Units) | 436.1 IU International Units | 3000 IU International Units | 14.537% |
| Retinol | 129.85 µg | 900 µg | 14.428% |
| Vitamin A (Retinol Activity Equivalents) | 129.85 RAE | 3000 RAE | 4.328% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.263 g | 20 g | 56.315% |
| Monounsaturated Fat | 4.378 g | - | - |
| Polyunsaturated Fat | 0.358 g | - | - |
| Cholesterol | 46.55 mg | 300 mg | 15.517% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)