Your-Doctor Foods Nutrients Values
Cheese, mozzarella, whole milk
Nutrients Values for 1 cup, shredded ( 112 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids56 g/ml 3000 g/ml 1.9%
Energy336 KiloCalories (Calories)2000 KiloCalories (Calories)16.8%
Carbohydrate2.2 g 300 g 0.7%
Total Sugar1.1 g 36 g 3.1%
Protein24.6 g 56 g 43.9%
Total Lipid24.6 g 65 g 37.8%
Total Dietary Fiber0 g 38 g 0%
Ash3.4 g --
Sodium702.2 mg2400 mg29.3%
Potassium85.1 mg4700 mg1.8%
Calcium565.6 mg1200 mg47.1%
Phosphorus396.5 mg700 mg56.6%
Iron0 mg8 mg0%
Magnesium22.4 mg420 mg5.3%
Zinc3.4 mg11 mg30.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium19 µg55 µg34.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B122.2 µg2.4 µg91.7%
Folate Total7.8 mg--
Folic acid0 mg400 mg0%
Folate Food7.8 mg--
Folate (Dietary Folate Equivalent)7.8 mg--
Vitamin A (International Units)757.1 mg3000 mg25.2%
Retinol194.9 mg900 mg21.7%
Vitamin A (Retinol Activity Equivalents)200.5 µg3000 µg6.7%
Vitamin E0 µg15 µg0%
Vitamin K2.2 µg120 µg1.8%
vitamin D International Units17.9 µg600 µg3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene63.8 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total16.8 µg550 µg3.1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat14.6 g20 g73%
Monounsaturated Fat7.8 g--
Polyunsaturated Fat1.1 g--
Cholesterol88.5 mg300 mg29.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)