Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, large or small curd
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 90.163 g - (ml) | 3000 g - (ml) | 3.005% |
| Energy | 110.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.537% |
| Carbohydrate | 3.819 g | 300 g | 1.273% |
| Total Sugar | 3.017 g | 36 g | 8.381% |
| Protein | 12.566 g | 56 g | 22.439% |
| Total Lipid | 4.859 g | 65 g | 7.475% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.593 g | - | - |
| Sodium | 411.32 mg | 2400 mg | 17.138% |
| Potassium | 117.52 mg | 4700 mg | 2.5% |
| Calcium | 93.79 mg | 1200 mg | 7.816% |
| Phosphorus | 179.67 mg | 700 mg | 25.667% |
| Iron | 0.079 mg | 8 mg | 0.988% |
| Magnesium | 9.04 mg | 420 mg | 2.152% |
| Zinc | 0.452 mg | 11 mg | 4.109% |
| Copper | 0.033 mg | 0.9 mg | 3.667% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 10.961 µg | 55 µg | 19.929% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.031 mg | 1.2 mg | 2.583% |
| Riboflavin (Vitamin B2) | 0.184 mg | 1.3 mg | 14.154% |
| Niacin (Vitamin B3) | 0.112 mg | 16 mg | 0.7% |
| Pantothenic Acid (Vitamin B5) | 0.629 mg | 5 mg | 12.58% |
| Vitamin B6 (Pyrodixine) | 0.052 mg | 1.3 mg | 4% |
| Vitamin B12 | 0.486 µg | 2.4 µg | 20.25% |
| Folate Total | 13.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.56 µg | - | - |
| Vitamin A (International Units) | 158.2 IU International Units | 3000 IU International Units | 5.273% |
| Retinol | 40.68 µg | 900 µg | 4.52% |
| Vitamin A (Retinol Activity Equivalents) | 41.81 RAE | 3000 RAE | 1.394% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 3.39 IU International Units | 600 IU International Units | 0.565% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 13.56 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.792 mg | 550 mg | 3.78% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.941 g | 20 g | 9.705% |
| Monounsaturated Fat | 0.879 g | - | - |
| Polyunsaturated Fat | 0.139 g | - | - |
| Cholesterol | 19.21 mg | 300 mg | 6.403% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)