Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids69.913 g - (ml) 3000 g - (ml) 2.33%
Energy287.02 KiloCalories (Kcal)2000 KiloCalories (Kcal)14.351%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein19.402 g 56 g 34.646%
Total Lipid22.6 g 65 g 34.769%
Total Dietary Fiber0 g 38 g 0%
Ash0.949 g --
Sodium74.58 mg2400 mg3.108%
Potassium305.1 mg4700 mg6.491%
Calcium20.34 mg1200 mg1.695%
Phosphorus178.54 mg700 mg25.506%
Iron2.192 mg8 mg27.4%
Magnesium19.21 mg420 mg4.574%
Zinc4.723 mg11 mg42.936%
Copper0.069 mg0.9 mg7.667%
Manganese0.011 mg2.3 mg0.478%
Selenium16.95 µg55 µg30.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.049 mg1.2 mg4.083%
Riboflavin (Vitamin B2)0.171 mg1.3 mg13.154%
Niacin (Vitamin B3)4.777 mg16 mg29.856%
Pantothenic Acid (Vitamin B5)0.563 mg5 mg11.26%
Vitamin B6 (Pyrodixine)0.365 mg1.3 mg28.077%
Vitamin B122.418 µg2.4 µg100.75%
Folate Total7.91 µg--
Folic acid0 µg400 µg0%
Folate Food7.91 µg--
Folate (Dietary Folate Equivalent)7.91 µg--
Vitamin A (International Units)15.82 IU International Units3000 IU International Units0.527%
Retinol4.52 µg900 µg0.502%
Vitamin A (Retinol Activity Equivalents)4.52 RAE3000 RAE0.151%
Vitamin E0.192 mg15 mg1.28%
Vitamin K2.034 µg120 µg1.695%
vitamin D International Units3.39 IU International Units600 IU International Units0.565%
Vitamin D (D2 + D3)0.113 µg15 µg0.753%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total63.732 mg550 mg11.588%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.567 g20 g42.835%
Monounsaturated Fat9.998 g--
Polyunsaturated Fat0.589 g--
Cholesterol80.23 mg300 mg26.743%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)