Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 98.314 g - (ml) | 3000 g - (ml) | 3.277% |
| Energy | 134.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.732% |
| Carbohydrate | 25.146 g | 300 g | 8.382% |
| Total Sugar | 25.146 g | 36 g | 69.85% |
| Protein | 5.768 g | 56 g | 10.3% |
| Total Lipid | 1.426 g | 65 g | 2.194% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.346 g | - | - |
| Sodium | 76.56 mg | 2400 mg | 3.19% |
| Potassium | 257.4 mg | 4700 mg | 5.477% |
| Calcium | 200.64 mg | 1200 mg | 16.72% |
| Phosphorus | 157.08 mg | 700 mg | 22.44% |
| Iron | 0.092 mg | 8 mg | 1.15% |
| Magnesium | 19.8 mg | 420 mg | 4.714% |
| Zinc | 0.977 mg | 11 mg | 8.882% |
| Copper | 0.106 mg | 0.9 mg | 11.778% |
| Manganese | 0.086 mg | 2.3 mg | 3.739% |
| Selenium | 4.092 µg | 55 µg | 7.44% |
| Vitamin C (L-Ascorbic Acid) | 0.924 mg | 90 mg | 1.027% |
| Thiamine (Vitamin B1) | 0.049 mg | 1.2 mg | 4.083% |
| Riboflavin (Vitamin B2) | 0.235 mg | 1.3 mg | 18.077% |
| Niacin (Vitamin B3) | 0.125 mg | 16 mg | 0.781% |
| Pantothenic Acid (Vitamin B5) | 0.645 mg | 5 mg | 12.9% |
| Vitamin B6 (Pyrodixine) | 0.053 mg | 1.3 mg | 4.077% |
| Vitamin B12 | 0.62 µg | 2.4 µg | 25.833% |
| Folate Total | 11.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.88 µg | - | - |
| Vitamin A (International Units) | 47.52 IU International Units | 3000 IU International Units | 1.584% |
| Retinol | 13.2 µg | 900 µg | 1.467% |
| Vitamin A (Retinol Activity Equivalents) | 13.2 RAE | 3000 RAE | 0.44% |
| Vitamin E | 0.026 mg | 15 mg | 0.173% |
| Vitamin K | 0.132 µg | 120 µg | 0.11% |
| vitamin D International Units | 68.64 IU International Units | 600 IU International Units | 11.44% |
| Vitamin D (D2 + D3) | 1.716 µg | 15 µg | 11.44% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.64 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.48 mg | 550 mg | 3.36% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.92 g | 20 g | 4.6% |
| Monounsaturated Fat | 0.392 g | - | - |
| Polyunsaturated Fat | 0.041 g | - | - |
| Cholesterol | 5.28 mg | 300 mg | 1.76% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)