Your-Doctor Foods Nutrients Values
Cheese, monterey
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 54.133 g - (ml) | 3000 g - (ml) | 1.804% |
| Energy | 492.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.618% |
| Carbohydrate | 0.898 g | 300 g | 0.299% |
| Total Sugar | 0.66 g | 36 g | 1.833% |
| Protein | 32.314 g | 56 g | 57.704% |
| Total Lipid | 39.97 g | 65 g | 61.492% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.686 g | - | - |
| Sodium | 792 mg | 2400 mg | 33% |
| Potassium | 106.92 mg | 4700 mg | 2.275% |
| Calcium | 984.72 mg | 1200 mg | 82.06% |
| Phosphorus | 586.08 mg | 700 mg | 83.726% |
| Iron | 0.95 mg | 8 mg | 11.875% |
| Magnesium | 35.64 mg | 420 mg | 8.486% |
| Zinc | 3.96 mg | 11 mg | 36% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 19.14 µg | 55 µg | 34.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.515 mg | 1.3 mg | 39.615% |
| Niacin (Vitamin B3) | 0.123 mg | 16 mg | 0.769% |
| Pantothenic Acid (Vitamin B5) | 0.277 mg | 5 mg | 5.54% |
| Vitamin B6 (Pyrodixine) | 0.104 mg | 1.3 mg | 8% |
| Vitamin B12 | 1.096 µg | 2.4 µg | 45.667% |
| Folate Total | 23.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23.76 µg | - | - |
| Vitamin A (International Units) | 1015.08 IU International Units | 3000 IU International Units | 33.836% |
| Retinol | 253.44 µg | 900 µg | 28.16% |
| Vitamin A (Retinol Activity Equivalents) | 261.36 RAE | 3000 RAE | 8.712% |
| Vitamin E | 0.343 mg | 15 mg | 2.287% |
| Vitamin K | 3.3 µg | 120 µg | 2.75% |
| vitamin D International Units | 29.04 IU International Units | 600 IU International Units | 4.84% |
| Vitamin D (D2 + D3) | 0.792 µg | 15 µg | 5.28% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 102.96 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.328 mg | 550 mg | 3.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 25.167 g | 20 g | 125.835% |
| Monounsaturated Fat | 11.551 g | - | - |
| Polyunsaturated Fat | 1.187 g | - | - |
| Cholesterol | 117.48 mg | 300 mg | 39.16% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)