Your-Doctor Foods Nutrients Values
Cheese, swiss
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids48.8 g - (ml) 3000 g - (ml) 1.6%
Energy501.6 KiloCalories (Calories)2000 KiloCalories (Calories)25.1%
Carbohydrate6.6 g 300 g 2.2%
Total Sugar1.3 g 36 g 3.6%
Protein35.6 g 56 g 63.6%
Total Lipid37 g 65 g 56.9%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium253.4 mg2400 mg10.6%
Potassium101.6 mg4700 mg2.2%
Calcium1044.1 mg1200 mg87%
Phosphorus748.4 mg700 mg106.9%
Iron0 mg8 mg0%
Magnesium50.2 mg420 mg12%
Zinc5.3 mg11 mg48.2%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium23.8 µg55 µg43.3%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B124 µg2.4 µg166.7%
Folate Total7.9 mg--
Folic acid0 mg400 mg0%
Folate Food7.9 mg--
Folate (Dietary Folate Equivalent)7.9 mg--
Vitamin A (International Units)1095.6 mg3000 mg36.5%
Retinol282.5 mg900 mg31.4%
Vitamin A (Retinol Activity Equivalents)290.4 µg3000 µg9.7%
Vitamin E0 µg15 µg0%
Vitamin K2.6 µg120 µg2.2%
vitamin D International Units26.4 µg600 µg4.4%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene92.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.8 µg550 µg3.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat23.8 g20 g119%
Monounsaturated Fat9.2 g--
Polyunsaturated Fat1.3 g--
Cholesterol121.4 mg300 mg40.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)