Your-Doctor Foods Nutrients Values
Cheese, brick
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids54.1 g - (ml) 3000 g - (ml) 1.8%
Energy489.7 KiloCalories (Calories)2000 KiloCalories (Calories)24.5%
Carbohydrate4 g 300 g 1.3%
Total Sugar1.3 g 36 g 3.6%
Protein30.4 g 56 g 54.3%
Total Lipid39.6 g 65 g 60.9%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium739.2 mg2400 mg30.8%
Potassium179.5 mg4700 mg3.8%
Calcium889.7 mg1200 mg74.1%
Phosphorus595.3 mg700 mg85%
Iron0 mg8 mg0%
Magnesium31.7 mg420 mg7.5%
Zinc4 mg11 mg36.4%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium18.5 µg55 µg33.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B121.3 µg2.4 µg54.2%
Folate Total26.4 mg--
Folic acid0 mg400 mg0%
Folate Food26.4 mg--
Folate (Dietary Folate Equivalent)26.4 mg--
Vitamin A (International Units)1425.6 mg3000 mg47.5%
Retinol377.5 mg900 mg41.9%
Vitamin A (Retinol Activity Equivalents)385.4 µg3000 µg12.8%
Vitamin E0 µg15 µg0%
Vitamin K2.6 µg120 µg2.2%
vitamin D International Units29 µg600 µg4.8%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene100.3 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total19.8 µg550 µg3.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat25.1 g20 g125.5%
Monounsaturated Fat11.9 g--
Polyunsaturated Fat1.3 g--
Cholesterol124.1 mg300 mg41.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)