Your-Doctor Foods Nutrients Values
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrients Values for  (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids73.907 g - (ml) 3000 g - (ml) 2.464%
Energy356.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.82%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein33.99 g 56 g 60.696%
Total Lipid23.47 g 65 g 36.108%
Total Dietary Fiber0 g 38 g 0%
Ash1.32 g --
Sodium99 mg2400 mg4.125%
Potassium401.28 mg4700 mg8.538%
Calcium31.68 mg1200 mg2.64%
Phosphorus256.08 mg700 mg36.583%
Iron3.274 mg8 mg40.925%
Magnesium26.4 mg420 mg6.286%
Zinc8.25 mg11 mg75%
Copper0.106 mg0.9 mg11.778%
Manganese0.015 mg2.3 mg0.652%
Selenium28.38 µg55 µg51.6%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.062 mg1.2 mg5.167%
Riboflavin (Vitamin B2)0.232 mg1.3 mg17.846%
Niacin (Vitamin B3)6.729 mg16 mg42.056%
Pantothenic Acid (Vitamin B5)0.869 mg5 mg17.38%
Vitamin B6 (Pyrodixine)0.483 mg1.3 mg37.154%
Vitamin B123.604 µg2.4 µg150.167%
Folate Total13.2 µg--
Folic acid0 µg400 µg0%
Folate Food13.2 µg--
Folate (Dietary Folate Equivalent)13.2 µg--
Vitamin A (International Units)11.88 IU International Units3000 IU International Units0.396%
Retinol3.96 µg900 µg0.44%
Vitamin A (Retinol Activity Equivalents)3.96 RAE3000 RAE0.132%
Vitamin E0.158 mg15 mg1.053%
Vitamin K2.112 µg120 µg1.76%
vitamin D International Units2.64 IU International Units600 IU International Units0.44%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total106.656 mg550 mg19.392%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.928 g20 g44.64%
Monounsaturated Fat10.421 g--
Polyunsaturated Fat0.682 g--
Cholesterol116.16 mg300 mg38.72%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)