Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, sweetbread, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids76.514 g - (ml) 3000 g - (ml) 2.55%
Energy432.48 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.624%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein17.041 g 56 g 30.43%
Total Lipid40.514 g 65 g 62.329%
Total Dietary Fiber0 g 38 g 0%
Ash2.598 g --
Sodium70.72 mg2400 mg2.947%
Potassium350.88 mg4700 mg7.466%
Calcium5.44 mg1200 mg0.453%
Phosphorus484.16 mg700 mg69.166%
Iron1.523 mg8 mg19.038%
Magnesium21.76 mg420 mg5.181%
Zinc1.632 mg11 mg14.836%
Copper6.936 mg0.9 mg770.667%
Manganese0.016 mg2.3 mg0.696%
Selenium14.96 µg55 µg27.2%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.105 mg1.2 mg8.75%
Riboflavin (Vitamin B2)0.155 mg1.3 mg11.923%
Niacin (Vitamin B3)2.176 mg16 mg13.6%
Pantothenic Acid (Vitamin B5)0.68 mg5 mg13.6%
Vitamin B6 (Pyrodixine)0.056 mg1.3 mg4.308%
Vitamin B122.04 µg2.4 µg85%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)84.32 IU International Units3000 IU International Units2.811%
Retinol25.84 µg900 µg2.871%
Vitamin A (Retinol Activity Equivalents)25.84 RAE3000 RAE0.861%
Vitamin E1.074 mg15 mg7.16%
Vitamin K0 µg120 µg0%
vitamin D International Units29.92 IU International Units600 IU International Units4.987%
Vitamin D (D2 + D3)0.816 µg15 µg5.44%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat16.963 g20 g84.815%
Monounsaturated Fat10.658 g--
Polyunsaturated Fat0.858 g--
Cholesterol338.64 mg300 mg112.88%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)