Your-Doctor Foods Nutrients Values
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 90.59 g - (ml) | 3000 g - (ml) | 3.02% |
| Energy | 223.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.152% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 38.692 g | 56 g | 69.093% |
| Total Lipid | 6.351 g | 65 g | 9.771% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.564 g | - | - |
| Sodium | 51.68 mg | 2400 mg | 2.153% |
| Potassium | 323.68 mg | 4700 mg | 6.887% |
| Calcium | 8.16 mg | 1200 mg | 0.68% |
| Phosphorus | 248.88 mg | 700 mg | 35.554% |
| Iron | 3.196 mg | 8 mg | 39.95% |
| Magnesium | 25.84 mg | 420 mg | 6.152% |
| Zinc | 6.691 mg | 11 mg | 60.827% |
| Copper | 0.107 mg | 0.9 mg | 11.889% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 48.416 µg | 55 µg | 88.029% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.092 mg | 1.2 mg | 7.667% |
| Riboflavin (Vitamin B2) | 0.209 mg | 1.3 mg | 16.077% |
| Niacin (Vitamin B3) | 6.654 mg | 16 mg | 41.588% |
| Pantothenic Acid (Vitamin B5) | 0.763 mg | 5 mg | 15.26% |
| Vitamin B6 (Pyrodixine) | 0.51 mg | 1.3 mg | 39.231% |
| Vitamin B12 | 1.986 µg | 2.4 µg | 82.75% |
| Folate Total | 13.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.6 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.49 mg | 15 mg | 3.267% |
| Vitamin K | 1.768 µg | 120 µg | 1.473% |
| vitamin D International Units | 4.08 IU International Units | 600 IU International Units | 0.68% |
| Vitamin D (D2 + D3) | 0.136 µg | 15 µg | 0.907% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 147.288 mg | 550 mg | 26.78% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.187 g | 20 g | 10.935% |
| Monounsaturated Fat | 2.653 g | - | - |
| Polyunsaturated Fat | 0.282 g | - | - |
| Cholesterol | 100.64 mg | 300 mg | 33.547% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)