Your-Doctor Foods Nutrients Values
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids90.59 g - (ml) 3000 g - (ml) 3.02%
Energy223.04 KiloCalories (Kcal)2000 KiloCalories (Kcal)11.152%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein38.692 g 56 g 69.093%
Total Lipid6.351 g 65 g 9.771%
Total Dietary Fiber0 g 38 g 0%
Ash1.564 g --
Sodium51.68 mg2400 mg2.153%
Potassium323.68 mg4700 mg6.887%
Calcium8.16 mg1200 mg0.68%
Phosphorus248.88 mg700 mg35.554%
Iron3.196 mg8 mg39.95%
Magnesium25.84 mg420 mg6.152%
Zinc6.691 mg11 mg60.827%
Copper0.107 mg0.9 mg11.889%
Manganese0.014 mg2.3 mg0.609%
Selenium48.416 µg55 µg88.029%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.092 mg1.2 mg7.667%
Riboflavin (Vitamin B2)0.209 mg1.3 mg16.077%
Niacin (Vitamin B3)6.654 mg16 mg41.588%
Pantothenic Acid (Vitamin B5)0.763 mg5 mg15.26%
Vitamin B6 (Pyrodixine)0.51 mg1.3 mg39.231%
Vitamin B121.986 µg2.4 µg82.75%
Folate Total13.6 µg--
Folic acid0 µg400 µg0%
Folate Food13.6 µg--
Folate (Dietary Folate Equivalent)13.6 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.49 mg15 mg3.267%
Vitamin K1.768 µg120 µg1.473%
vitamin D International Units4.08 IU International Units600 IU International Units0.68%
Vitamin D (D2 + D3)0.136 µg15 µg0.907%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total147.288 mg550 mg26.78%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.187 g20 g10.935%
Monounsaturated Fat2.653 g--
Polyunsaturated Fat0.282 g--
Cholesterol100.64 mg300 mg33.547%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)