Your-Doctor Foods Nutrients Values
Fish, mackerel, salted
Nutrients Values for 1 cup, cooked ( 136 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids58.5 g - (ml) 3000 g - (ml) 2%
Energy414.8 KiloCalories (Calories)2000 KiloCalories (Calories)20.7%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein24.5 g 56 g 43.8%
Total Lipid34 g 65 g 52.3%
Total Dietary Fiber0 g 38 g 0%
Ash17.7 g --
Sodium6052 mg2400 mg252.2%
Potassium707.2 mg4700 mg15%
Calcium89.8 mg1200 mg7.5%
Phosphorus345.4 mg700 mg49.3%
Iron1.4 mg8 mg17.5%
Magnesium81.6 mg420 mg19.4%
Zinc1.4 mg11 mg12.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium99.3 µg55 µg180.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)4.1 µg16 µg25.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B1216.3 µg2.4 µg679.2%
Folate Total20.4 mg--
Folic acid0 mg400 mg0%
Folate Food20.4 mg--
Folate (Dietary Folate Equivalent)20.4 mg--
Vitamin A (International Units)213.5 mg3000 mg7.1%
Retinol63.9 mg900 mg7.1%
Vitamin A (Retinol Activity Equivalents)63.9 µg3000 µg2.1%
Vitamin E2.7 µg15 µg18%
Vitamin K10.9 µg120 µg9.1%
vitamin D International Units1368.2 µg600 µg228%
Vitamin D (D2 + D3)34 µg_DFE15 µg_DFE226.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total137.4 µg550 µg25%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.5 g20 g47.5%
Monounsaturated Fat10.9 g--
Polyunsaturated Fat8.2 g--
Cholesterol129.2 mg300 mg43.1%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)