Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids88.555 g - (ml) 3000 g - (ml) 2.952%
Energy252.54 KiloCalories (Kcal)2000 KiloCalories (Kcal)12.627%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein37.922 g 56 g 67.718%
Total Lipid11.219 g 65 g 17.26%
Total Dietary Fiber0 g 38 g 0%
Ash1.725 g --
Sodium77.28 mg2400 mg3.22%
Potassium483 mg4700 mg10.277%
Calcium19.32 mg1200 mg1.61%
Phosphorus349.14 mg700 mg49.877%
Iron4.485 mg8 mg56.063%
Magnesium24.84 mg420 mg5.914%
Zinc6.155 mg11 mg55.955%
Copper0.119 mg0.9 mg13.222%
Manganese0.012 mg2.3 mg0.522%
Selenium34.224 µg55 µg62.225%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.09 mg1.2 mg7.5%
Riboflavin (Vitamin B2)0.541 mg1.3 mg41.615%
Niacin (Vitamin B3)7.549 mg16 mg47.181%
Pantothenic Acid (Vitamin B5)0.613 mg5 mg12.26%
Vitamin B6 (Pyrodixine)0.96 mg1.3 mg73.846%
Vitamin B125.534 µg2.4 µg230.583%
Folate Total9.66 µg--
Folic acid0 µg400 µg0%
Folate Food9.66 µg--
Folate (Dietary Folate Equivalent)9.66 µg--
Vitamin A (International Units)5.52 IU International Units3000 IU International Units0.184%
Retinol1.38 µg900 µg0.153%
Vitamin A (Retinol Activity Equivalents)1.38 RAE3000 RAE0.046%
Vitamin E0.414 mg15 mg2.76%
Vitamin K2.208 µg120 µg1.84%
vitamin D International Units4.14 IU International Units600 IU International Units0.69%
Vitamin D (D2 + D3)0.138 µg15 µg0.92%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total95.91 mg550 mg17.438%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.488 g20 g22.44%
Monounsaturated Fat5.018 g--
Polyunsaturated Fat0.82 g--
Cholesterol113.16 mg300 mg37.72%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)