Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids10.142 g - (ml) 3000 g - (ml) 0.338%
Energy19.46 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.973%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein3.072 g 56 g 5.486%
Total Lipid0.804 g 65 g 1.237%
Total Dietary Fiber0 g 38 g 0%
Ash0.155 g --
Sodium6.16 mg2400 mg0.257%
Potassium40.46 mg4700 mg0.861%
Calcium1.82 mg1200 mg0.152%
Phosphorus30.1 mg700 mg4.3%
Iron0.35 mg8 mg4.375%
Magnesium1.68 mg420 mg0.4%
Zinc0.456 mg11 mg4.145%
Copper0.009 mg0.9 mg1%
Manganese0.001 mg2.3 mg0.043%
Selenium2.856 µg55 µg5.193%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2)0.045 mg1.3 mg3.462%
Niacin (Vitamin B3)0.666 mg16 mg4.163%
Pantothenic Acid (Vitamin B5)0.05 mg5 mg1%
Vitamin B6 (Pyrodixine)0.086 mg1.3 mg6.615%
Vitamin B120.494 µg2.4 µg20.583%
Folate Total0.56 µg--
Folic acid0 µg400 µg0%
Folate Food0.56 µg--
Folate (Dietary Folate Equivalent)0.56 µg--
Vitamin A (International Units)0.84 IU International Units3000 IU International Units0.028%
Retinol0.28 µg900 µg0.031%
Vitamin A (Retinol Activity Equivalents)0.28 RAE3000 RAE0.009%
Vitamin E0.032 mg15 mg0.213%
Vitamin K0.21 µg120 µg0.175%
vitamin D International Units0.42 IU International Units600 IU International Units0.07%
Vitamin D (D2 + D3)0.014 µg15 µg0.093%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total7.756 mg550 mg1.41%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.274 g20 g1.37%
Monounsaturated Fat0.297 g--
Polyunsaturated Fat0.059 g--
Cholesterol8.54 mg300 mg2.847%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)